Self-Help

Understanding Hoarding by Jo Cooke is a sensitive and empathetic guide for anyone experiencing hoarding difficulties. As Director of a leading support service, Jo Cooke shares her expertise to help individuals understand the complexities of Hoarding...

Oprah Winfrey and Dr Bruce Perry explore the profound impact of early experiences on our lives. By shifting the focus from 'what's wrong with you?' to 'what happened to you?', they offer a new perspective on trauma, resilience, and healing. This book...

Drop the Rock--The Ripple Effect explores the key to a sober life, revealing how Step 10 can bring freedom from fear and resentment. This follow-up resource to the popular Step 10, Fred H. delves into the 'ripple effect' created by daily practice of...

Instant Self-Hypnosis: A Revolutionary Approach to Personal Change Discover a powerful technique to transform your life from the inside out. Instant Self-Hypnosis introduces a unique method that allows you to access your subconscious mind without...

Unlock the wisdom of your ancestors and transform your life with Honoring the Ancestors the Kemetic Shaman Way. This practical manual offers a unique blend of history, spirituality, and practical tools to help you reconnect with your roots and work with...

The Attention Revolution: Unlocking the Power of the Focused Mind Discover the transformative power of meditation and attention. With nearly thirty years of practice, B. Alan Wallace offers a comprehensive guide to deepening your capacity for...

Twin Flame Code Breaker: Unlocking Unconditional Love and Finding Your Way Home Discover the key to unlocking your twin flame's presence and reuniting with your higher self. Dr. Harmony guides you through the crucial work of achieving higher self-love,...

Burnout: Solve Your Stress Cycle This book offers a groundbreaking solution to the stress cycle that affects many women. By understanding why women experience burnout differently than men, and providing a simple, science-based plan, Emily Nagoski and...

Easy Does It: A Daily 12 Step Meditation For those in recovery from substance abuse, daily reflection is crucial to overcoming destructive tendencies. This book offers daily inspiration through its meditations, AA slogans, and thought-provoking quotes...

Harry Tiebout's collected writings offer a unique insight into the history of alcoholism treatment and the role of Alcoholics Anonymous in recovery. This collection brings together some of Tiebout's most influential pieces, exploring the therapeutic...

Stand up to your OCD with this comprehensive workbook. Combining evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP), it offers a powerful treatment for obsessive-compulsive disorder (OCD). If you're...

Hello Habits: A Minimalist's Guide to a Better LifeFumio Sasaki shares insights and practices to help us form new habits and become the best versions of ourselves. By understanding how habits shape our lives, Sasaki offers a step-by-step guide to success...

Conquer self-defeating beliefs and create a more fulfilling life. This workbook uses acceptance and commitment therapy (ACT) to help you identify and dismiss negative core beliefs of personal defectiveness, and build a life based on positive choices and...

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent ThoughtsPsychotherapist Jon Hershfield offers a comprehensive guide to managing harm OCD, an anxiety disorder associated with obsessive-compulsive disorder. This book...

Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSDThis workbook provides a structured approach to help you identify and overcome avoidance and isolation patterns...

Play piercing is a widely accepted practice among kinky players, offering a path to intense pleasure and connection. This book provides a comprehensive guide to safe and responsible play piercing, covering anatomy, safety, and resources for piercers. It...

Discover the new science of deciphering people's true thoughts, intentions, and desires. Dr. David J. Lieberman, a leading expert in psycholinguistics, reveals cutting-edge methods to help you read between the lines in everyday situations.From detecting...

The Heart of Dominance: A Guide to Practicing Consensual Dominance For those new to the concept of consensual dominance, this book provides a solid foundation to understand and explore the skills and principles involved. It offers a comprehensive guide...

The Abandonment Recovery Workbook is a powerful guide for healing from loss and heartbreak. After a sudden and unexpected loss, it's easy to feel like everything has fallen apart. Susan Anderson, a psychotherapist and expert in abandonment recovery,...

Face to Face with Fear offers a practical guide to transforming fear into love. Krishnananda Trobe shares his own experiences as a psychiatrist and seminar leader, as well as his spiritual teachings, to help readers understand and heal their deepest...

Allen Carr's Easy Way to Stop Smoking Read This Book and You'll Never Smoke a Cigarette Again Discover a method of quitting that will enable any smoker to stop, easily, immediately and permanently. Allen Carr's unique approach eliminates the need for...

Why Has Nobody Told Me This Before? by Julie Smith is a practical guide to optimising your mental health. Drawing on years of experience as a clinical psychologist, Dr Julie Smith shares a range of skills and coping techniques to help you navigate life's...

Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More and Create the Life You Want In today's fast-paced world, it's easy to get caught up in grand ambitions, but where do you start? Gregg Clunis offers a refreshing alternative, showing that...

Radical Self-Forgiveness: The Direct Path to True Self-Acceptance by Colin TippingThis book offers a step-by-step guide to forgiveness, helping you to break free from excessive self-criticism and self-sabotaging beliefs. According to Colin Tipping,...

Grounded explores the therapeutic benefits of a deeper connection with nature, revealing how we can find balance, stillness, and resilience within its balance. Ruth Allen delves into the complex relationship we have with nature, uncovering the ways in...

The Severed Moon: A Year-Long Journal of Magic Discover the magic in your life with this enchanting journal, filled with prompts and quotations from the imagination of Leigh Bardugo. This beautifully designed book invites you to reflect on your thoughts,...

For over 25 years, this comprehensive guide has been a trusted companion to the magical world of Narnia. Used by the cast and crew of the major motion picture adaptation, it offers a wealth of information on the characters, events, places, and themes...

Pure O OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment TherapyBreak the cycle of obsessive thoughts and learn to live a life that truly reflects your values. This guide explains how to overcome intrusive thoughts, images, or urges...

St Gregory of Nyssa's The Life of Moses is a profound exploration of Christian mysticism, where the biblical account of Moses's life is reinterpreted as a spiritual guide for the seeker of truth.Through a rich and nuanced retelling of the story, Gregory...

Healing Your Lost Inner Child Companion Workbook is a practical guide to help you understand and heal your inner child. Building on the material from the original book, this workbook provides expanded exercises to help you better comprehend your inner...

Take Charge of Bipolar Disorder is a comprehensive programme to help those with bipolar disorder and their loved ones gain permanent control over their lives. Diagnosed with the illness at thirty-one, author Julie A. Fast, along with specialist John...

A leadership book distilled from decades of experience, The Wisdom of the Bullfrog offers practical advice on the qualities that set great leaders apart. Admiral McRaven's four decades as a Navy SEAL have equipped him with valuable insights into crisis...

Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power This groundbreaking book explores the personal, cultural, and global implications of intergenerational trauma created by patriarchy, and how it is passed...

Waking up early can be a game-changer for productivity and energy levels. While it may not come naturally to everyone, there are strategies to help you make the most of your mornings. This book offers practical advice on how to wake up early, feel...

This powerful and deeply personal story of survival and resilience is a testament to the human spirit's ability to overcome even the darkest of circumstances. Born into a life of unimaginable abuse, Gloria Masters recounts her harrowing experiences with...

Getting laid is a common goal for many men, but it can be difficult to know where to start. This book provides a straightforward guide to picking up women and having casual sex, helping you to achieve your goal with minimal effort.It's not about finding...

Discover the power of dirty talk and transform your intimate relationships. This book explores the art of saying sexual things to your lover with the intent to arouse, and how it can enrich your life in ways you never thought possible.Research has shown...

Get the F*ck Out Your Own Way: A Guide to Letting Go of the Sh*t That's Holding You BackThis no-nonsense guide offers straightforward advice on how to overcome emotional blockages and transform your life. With a focus on creating boundaries and...

Thirty years of experience as a psychiatrist and a veteran of the Vietnam War have distilled into a collection of timeless truths. Dr. Gordon Livingston shares his hard-won wisdom on how to navigate life's challenges and find solace in the face of loss...

Thirty years of experience as a psychiatrist have given Dr Gordon Livingston a unique insight into the human condition. He has seen firsthand the ways in which we can inflict unhappiness on ourselves, and the ways in which we can overcome it.From this...

The average human lifespan is surprisingly brief - if you live to 80, you have about four thousand weeks on earth. This raises a fundamental question: how should we use our time best? The struggle to manage our time is a universal problem, driven by our...

Oh Miriam! is a candid and unapologetic memoir from the inimitable Miriam Margolyes. With her trademark wit and irreverence, Margolyes shares stories from her extraordinary life, from her early days as a theatre performer to her more recent adventures on...

The Road Back to Me: Healing and Recovering from Co-dependency, Addiction, Enabling, and Low Self-Esteem This book is a deeply personal account of the author's journey towards healing and recovery. Through a candid and introspective narrative, Lisa A...

Gregory Boyle, a beloved Jesuit priest and author, returns with a powerful call to witness the transformative power of tenderness. Drawing on his lifetime of experience counselling gang members in Los Angeles, Boyle shares the story of Homeboy...

Deeper Mindfulness: A New Approach to Calm in a Chaotic World Building on the success of their previous book, Mindfulness: A Practical Guide to Finding Peace in a Frantic World, Mark Williams and Danny Penman offer a new and deeper exploration of...

Dear Self is a gentle collection of reminders and affirmations that celebrate self-love, acceptance, growth, and healing. This heartfelt book invites you to embark on a journey of reflection and introspection, uncovering the many layers of yourself that...

Think Like a Horse: Lessons in Life, Leadership, and Empathy from an Unconventional CowboyGrant Golliher, a renowned expert in leadership and horse whispering, shares the timeless lessons he's learned from training thousands of horses. By applying these...

Environmental arts therapy and the Tree of life explores the connection between the human heart and the natural world through the Celtic calendar. This book invites you to create environmental art and ritual, and to take personal issues outside into...

The Kindness Method offers a powerful approach to breaking stubborn bad habits and living the life you deserve. By treating yourself with kindness, you can make lasting changes.Shahroo Izadi, a Behavioural Change Specialist, has developed a...

Build self-confidence and overcome self-doubt with this practical workbook. The Self-Confidence Workbook offers a goal-oriented approach to help you silence your self-critic and live your best life with confidence. You'll learn how to define confidence,...

Alcoholics Anonymous is a cornerstone text that sets forth the fundamental principles of recovery from alcoholism. The book tells the stories of individuals who have overcome the disease and provides a contemporary sharing of their experiences. This...

Caroline Leaf offers a practical plan to tackle anxiety, stress, and negative thinking patterns. The Neurocycle, a 5-step, 63-day approach, aims to identify and eliminate the root causes of mental health issues.By following this structured plan, readers...

The Laws of Human Nature by Robert Greene Understanding people's drives and motivations is crucial for success in all areas of life. By grasping the underlying forces that shape human behaviour, we can gain a powerful tool for personal and professional...

The Source: Unlocking the Power of Your Mind Discover how your thoughts shape your reality and learn to harness the power of manifestation to transform your life. Dr. Tara Swart, a renowned neuroscientist, reveals the science behind manifestation,...

Beyond Order: 12 More Rules for Life by Jordan B. Peterson In this long-awaited sequel to 12 Rules for Life, Jordan B. Peterson offers a profound exploration of the balance between order and chaos. Drawing on psychology, philosophy, and humanity's...

Understanding Adult ADHD: A Guide for You and Your Loved Ones Adult ADHD is a complex and misunderstood condition that affects millions of people worldwide. In this book, Gina Pera offers a comprehensive guide to help you make sense of your own...

This guide to female orgasm and pleasure offers a fresh perspective on the key to a great sex life for both partners. Ian Kerner argues that oral sex is essential for a fulfilling experience, and provides detailed information on technique and anatomy...

Tantric Sex for Women: A Guide for Lesbian, Bi, Hetero, and Solo Lovers Discover a more fulfilling and pleasurable approach to sex with this inclusive and empowering guide. Christa Schulte shares her knowledge of tantric methods, helping women of all...

At midlife and beyond, the question of what's next can be daunting. But what if this new chapter could be a time of rich fulfillment and creative expression? Julia Cameron, author of The Artist's Way, offers a twelve-week guide to help you navigate this...

More Than a Body is a guide to help you reconnect with yourself and value your worth beyond your physical appearance. The authors, twin sisters and PhDs, offer an alternative vision to the beauty-obsessed world that perpetuates the idea that happiness...

Effective Conversations in a Divided World In today's polarised climate, it's increasingly difficult to engage in productive discussions with those who hold different views. Heated debates often devolve into insults and shaming, blocking any possibility...

Understanding the art of intimacy is key to a fulfilling relationship. Lee Holloway's guide offers a refreshingly honest approach to exploring the complexities of human connection.By embracing the idea that people come in different shapes and sizes, you...

Transforming anxiety from a burden to a benefit is possible, according to Dr. David H. Rosmarin, a leading expert in the field. This practical guide offers nine easy-to-follow strategies to harness the power of anxiety, helping you to become more...

Helping Your Child with Fears and Worries is a practical guide for parents and caregivers to support children with anxiety and worries. Written by two leading experts in childhood anxiety, this book provides a step-by-step approach to understanding and...

Unlock the power of your own body to transform your life. Semen Retention Miracle explores a centuries-old practice that allows you to harness your body's vital energy and redirect it to any area of your life. Modern science is now backing up this...

First published in the 1980s, Janet Woititz's groundbreaking work on Adult Children of Alcoholics has been updated to reflect the experiences of individuals from a wider range of dysfunctional family backgrounds.This expanded edition shares the author's...

Beyond Addiction: How Science and Kindness Help People ChangeThis fully updated and expanded edition of the essential guide offers a new approach to helping loved ones overcome addiction problems and compulsive behaviors. Drawing on decades of collective...

Take control of your anger and master your emotions with this practical workbook. Aaron Karmin, a clinical therapist, provides straightforward strategies for managing anger and building self-confidence, self-control, and self-respect. The Anger...

Healing the Shame that Binds You: Recovery Edition by John Bradshaw Shame is a powerful motivator behind many of our toxic behaviors, from addiction to co-dependency. In this book, John Bradshaw explores how shame can hold us back and how it can be...

Feminizing Men: A Guide for Increased Joy in CrossdressingThis book provides a guide for individuals who crossdress, focusing on increasing the joy and satisfaction of the experience. It offers practical advice and insights for those who want to maximize...

Surviving a world without power requires more than just physical preparation. It demands a deep understanding of the skills needed to thrive in a crisis. "How to Survive When the Grid Goes Down" provides a comprehensive guide to surviving and thriving in...

The 7 Habits of Highly Effective People (Miniature Editions) by Stephen R. Covey is a concise guide to personal and professional success. This compact Running Press Miniature Edition distils the wisdom from the bestselling book, offering practical advice...

The ego is often seen as the enemy of success, yet it is our own self-importance that can hold us back from achieving our full potential. By examining the stories of individuals who have overcome their own ego, we can learn valuable lessons about the...

The Book of Questions Revised and Updated by Gregory Stock Explore the world and yourself with over 300 thought-provoking questions. This revised edition of a classic book invites you to delve into the most fascinating subjects, from the human condition...

Overcoming Retroactive Jealousy: A Guide to Letting Go of the Past and Finding Peace Are you tired of constantly thinking about your partner's past relationships? Do you struggle with obsessive jealous thoughts, anxiety, and curiosity about your...

The Mount of Olives offers a soul-stirring story about courage, destiny, and the true meaning of success. Felix's journey, as he chases wealth and purpose in a world that seems stacked against him, sets him on a path toward something far more...

The Inner Child Workbook: What to Do with Your Past When It Just Won't Go AwayReparent your inner child and heal from past experiences using this step-by-step guide. Written therapist Cathryn Taylor offers a unique approach to healing, combining written...

Reinventing Your Life is a breakthrough program that helps you break free from self-destructive behaviors and live your best life. By changing the negative thought patterns that hold you back, you can overcome problems such as unsatisfactory...

Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills Improve your relationships and achieve greater success by learning to listen effectively. Active Listening Techniques provides a comprehensive guide to sharpening your...

Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your EmotionsRobert Augustus Masters invites you to explore the essential role emotions play in creating fulfilling relationships and living with awareness, love, and integrity...

Healing After the Loss of Your Mother is a compassionate guidebook for those navigating the grieving process after the loss of their mother. Author Elaine Mallon offers a heartfelt and practical approach, addressing the raw pain of loss with empathy and...

Healing from Complex PTSD: A Guide for People of Colour If you've experienced repeated trauma, such as discrimination, racial verbal assault, or interpersonal violence, you may struggle with intense feelings of anger, mistrust, or shame. You may feel...

The Way of the Rose: A Radical Path of the Divine Feminine Hidden in the Rosary Clark Strand and Perdita Finn's journey into the heart of the rosary began with a profound apparition of the Virgin Mary. As they delved deeper into the mysteries of the...

Understanding your brain is not the same as being your brain. Two leading experts in neuroscience, Jeffrey M. Schwartz and Rebecca Gladding, explain how to change bad habits and unhealthy thinking patterns using their 4-Step Method.This approach helps...

Dr. Ramani S. Durvasula's book "Don't You Know Who I Am?" offers a wake-up call to help individuals take back control from the toxic influences of narcissism, entitlement, and incivility in their lives.These patterns of behaviour have become increasingly...

The Illustrated Happiness Trap: How to Stop Struggling and Start Living Russ Harris offers a practical guide to Acceptance and Commitment Therapy (ACT), a self-administered therapy that uses mindfulness to help you live a more fulfilling life. By letting...

Gentle Rest More, Stress Less, and Live the Life You Actually Want by Courtney Carver is a practical guide to cultivating self-compassion and embracing a more gentle approach to life. Organized into three parts, this book offers 30 simple challenges and...

The Elusive Orgasm: A Woman's Guide to Why She Can't and How She Can Orgasm Discover the causes of orgasm difficulties in women and learn how to overcome them. This comprehensive guide provides a full overview of women's sexual pleasure, covering the...

Love Money, Money Loves You: A Conversation With The Energy Of Money Discover a new way to think about money and its role in your life. This unique book shows you how to explore a relationship with money that aligns with your true values, allowing you to...

Surviving Finding Your Way from Grief to HealingAfter losing a spouse or close loved one, the experience can be devastating and life-changing. Author Gary Sturgis knows this pain firsthand, having become a widower in his 50s. He shares his personal...

Disorganization can have a significant impact on daily life, affecting relationships, health, and overall well-being. This book offers a practical guide to help individuals with Adult ADHD manage their time and create a system for restoring order.Based...

Struggling with the pressure to be perfect? This evidence-based workbook offers practical strategies to help you develop a more balanced and healthy perspective. If you often find yourself holding yourself and others to extremely high standards, or...

Awaken hope for a deeper, more meaningful love life with the Karma Sutra. This relationship-changing book offers a spiritual approach to relationships, helping you take control of your love life and find a connection that goes beyond the surface level...

Overcome the destructive side of yourself and unlock a deep level of happiness and fulfilment with the help of four simple tools.Just as we're driven by a positive desire to be our best, live by our values and follow our dreams, we're also held back by a...

Piense y hágase rico is a book that explores the secrets of achieving economic success and personal fulfillment. After years of scientific research, Napoleon Hill discovered the key to wealth from one of the most successful individuals of his time. This...

The Freedom Model for Addictions challenges the conventional understanding of addiction and recovery. This book debunks the idea that addiction is a disease and that recovery is necessary after abstaining or moderating use. Instead, it presents a...

Discover the art of intimacy with hundreds of exciting and easy-to-follow sex positions. This comprehensive guide is the perfect companion for couples looking to spice up their relationships and explore new ways of pleasure. With its unique blend of...

Carol S. Dweck's groundbreaking book reveals how our beliefs about our capabilities can dramatically influence our success in various areas of life. By introducing the concept of a growth mindset, Dweck shows how people with a fixed mindset can be less...

For those affected by borderline personality disorder, finding stability and peace can be a challenging and emotional journey. This fully revised and updated third edition of a self-help guide offers a comprehensive and compassionate approach to...

The Grieving Brain: A New Understanding of Love, Loss, and Learning Neuroscientist and psychologist Mary-Frances O'Connor shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love,...