JacobsonLevy, Mindy

Finding Your Voice Through Creativity

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ISBN 13:
9780936077307
author:
JacobsonLevy, Mindy
format:
Paperback
publisher:
Gürze Books
language:
English
Publication Year:
2010
Pages:
192
Dimensions:
38.2 x 25.3 x 1.1 cm
Genre:
Coping with eating disorders
Condition:
New
Availability:
Item usually sent within 10 working days
£12.68

Description

Find your voice through creativity in this unique workbook. Written by board-certified art psychotherapists, it combines art therapy exercises and guided journal writing to help you explore your relationship with food and your body in a new way.

Through expressive art projects and corresponding written exercises, you'll lead yourself through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self-love, and personal transformation. Your artwork and journal entries will become a personal signature that can be accessed and explored to resolve obstacles to emotional well-being.

With 58 art projects and written exercises, this workbook provides a supportive space for you to express yourself and work through challenges. It's a powerful tool for anyone looking to develop a healthier relationship with food and their body.

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