Self-Help

The Truth About Broken: The Unfixed Version of Self-Love by Hannah Danielle Blum is a powerful exploration of self-love from the perspective of someone living with a mental illness. This book offers...

Rachelle Crawford's Messy Minimalism offers a refreshingly realistic approach to decluttering and simplifying your life. Ditching the idea that minimalism means perfection, Crawford shares practical...

Jason Gregory explores the psychological and spiritual impact of digital technology and social media on the human mind, revealing how these forces can undermine our health and sanity.In "Spiritual...

The Art of Balance: Staying Sane in an Insane World offers practical guidance for maintaining equilibrium in life. Life coach and psychotherapist David J. Bookbinder shares his expertise to help you...

The Integral Vision: A Very Short Introduction by Ken Wilber Ken Wilber's Integral Approach offers an inclusive and visionary framework for understanding human potential. This concise guide distills...

Get a grip on your daily routine with this practical guide to organizing your life. Judith Turnbridge shares her expert time-management tips and ideas to help you simplify your day, from waking up...

Stop Smoking Now is a week-long programme to help you stop smoking for good. Using cognitive behavioural techniques, this self-help guide teaches you how to 're-program' your mind to not want to...

Life's Too Short! offers practical guidance to help you overcome self-defeating behavior and build confidence. Dr. Abraham Twerski shares his experience in helping thousands of patients, revealing...

For a fresh perspective on living life to the fullest, look no further than Wake Up and Live!. This practical guide offers a simple yet effective technique for making the most of every day.Written by...

The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing UncertaintyBy embracing uncertainty, we can transform our fear and anxiety into openness, curiosity, and bravery. This deeply...

Protect Yourself And Your Family In Any Disaster: A Step-by-Step Guide to Survival Skills. In today's world, natural disasters and crises can strike at any time. Knowing how to respond is crucial for...

Shane J. Lopez's Making Hope Happen offers a practical guide to understanding and harnessing the power of hope in your own life and others. By exploring the anatomy of hope, this book reveals it as...

The Subtle Art of Caring: A Guide to Sustaining Compassion by River WoltonThis inspiring guide brings new life to ancient Buddhist teachings, offering practical resources for cultivating compassion...

The world is built on pimping. By definition, this means ownership and control. In contrast, hoeing represents servitude. This dynamic plays out in all relationships, with one person typically taking...

The Periodic Table of Spiritual Elements offers a unique approach to spiritual growth and transformation. This comprehensive guide presents 52 elements in a Tree of Life motif, each with its own...

The Creative Cure: A Path to Fulfillment Through Creativity Feeling unfulfilled and stagnant in life is more common than you think. However, every human being has the potential for creativity, which...

Heal Your Living: A Holistic Approach to Decluttering and Fulfillment Discover a more fulfilling life by embracing mindfulness, sustainability, minimalism, and wellness. This guide offers a holistic...

The Eco Hero Handbook: Simple Solutions to Tackle Eco-Anxiety Addressing the growing sense of eco-anxiety, this practical guide offers a clear and balanced exploration of major eco-debates. By...

A Mindful Day offers a practical guide to cultivating peace and clarity in everyday life. With 365 positive affirmations and short meditation exercises, you can take a few minutes each day to calm...

You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happiness and Find True Well-beingThis book offers a unique approach to healing that focuses on...

Discover the joy of being uncommon and unlocking your full potential. This book offers practical tools for Extra Intelligent People to enhance their work and private life, based on ten years of...

The questions we ask ourselves determine our lives. Our thoughts are a continuous question-and-answer session with ourselves, shaping our experiences in all areas of life. Eighty-five percent of...

Overcoming panic attacks and anxiety is possible with the right techniques. This guide shares the author's personal experience of overcoming 14 years of anxiety, including generalized anxiety...

Small kindnesses can go a long way in making a positive impact on those around us. This concise guide offers practical advice on everyday actions that demonstrate good manners and respect for others...

Make the most of every day with this practical guide to living life to the fullest. Nigel J. Wall shares his expertise and experience to help you create a success plan and take action towards your...

Discover a simple solution to nighttime overeating with this 10-day guide. Written by Dr. Glenn Livingston and Sergeant Yoav Ezer, two experts who have helped tens of thousands of clients overcome...

Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life by Albert DeSilver. Discover how to tap into your inner source of creativity and inspire profound...

Do I Have to Give Up Me to Be Loved by You is a guide for couples seeking to navigate conflicts and create more joyful relationships. By exploring the delicate balance between being true to oneself...

This book offers practical guidance for those seeking to build successful non-monogamous relationships. By sharing lessons learned from both the author and thousands of podcast listeners, it aims to...

The Ten Pillars of Success: Secret Strategies of High Achievers by Josephine Perry is a practical and motivational guide to the 10 psychological characteristics displayed by high achievers. These...

Unlock the power of visuals and revolutionize your career with "The Big Book of Career Doodles". This unique resource combines the art of doodling with the science of career development, offering 87...

Discover how to unlock your full memory potential with this practical guide. Dr. Higbee reveals simple techniques to improve your memory and cognitive abilities, including the Link, Loci, Peg, and...

The Historical Jesus: The Life of a Mediterranean Jewish Peasant by John Dominic Crossan. This book presents a fresh perspective on the life and teachings of Jesus, stripping away the layers of...

Discover the power of angelic energy healing and spiritual empowerment with this comprehensive guidebook. Over 250 symbols of supreme spiritual energy are presented to help you connect with the...

The Motivational Interviewing Path to Personal Change: Workbook for Creating the Life You Want by Michelle L. Drapkin. This workbook offers a powerful approach to identifying what's truly important...

Discover a powerful approach to living intentionally and fulfillingly with this comprehensive 2-in-1 collection. "How to Let Go and Live Well" combines practical strategies for decluttering your...

The Art of Uncertainty: A Guide to Embracing the Mystery of Life and Love. What if we could learn to accept the unknown and find peace in its uncertainty? This book invites you to consider the idea...

Breaking the Chains of Addiction: An Introduction to Addiction-Free Life by Anthony Ordille offers guidance on overcoming addiction using God's way. This book explores what is addiction, how to...

Introverts in Love: A Guide to Romance for Introverts. Love can be challenging for everyone, but introverts often face unique problems when it comes to dating and relationships. In this friendly and...

Sparks of Genius: Unlocking the Thinking Tools of History's Greatest Creative Minds. Creativity isn't an innate talent, but rather a skill that can be developed and nurtured. This innovative guide...

John Gray's expert relationship advice is distilled into powerful daily inspirations that lovingly remind us of the contrasts between men and women. This volume offers comforting and helpful...

Viper: Exposing the Covert Narcissist in Your LifeNarcissism is often misunderstood and misused as a label for people we don't like. However, it's essential to understand that narcissistic...

Ready to reignite your vitality and energy? Life coach Donna Higton shares her honest and irreverent insights into turning cynicism and lack of hope into happiness. With practical techniques, fun...

The Home Group Heartbeat of AA Selected Stories from AA Grapevine is a collection of moving experiences about belonging to an AA group. Members share their stories about the importance and joys of...

Bouncing Forwards: Notes on Resilience, Courage and Change by Patrick Regan and Liza HoeksmaThis book offers hope to those facing life's challenges, such as mental or physical health issues,...

Crazy for You: Breaking the Spell of Sex and Love Addiction by Kerry Cohen is a thought-provoking exploration of love and sex addiction as a spectrum disorder. This book offers a new approach to...

Tired But Wired: A Guide to Overcoming Sleep Problems and Finding EnergyStruggling with sleep and feeling tired? This guide offers practical steps towards changing your lifestyle to find better...

Dr. Amit Sood's SMART program offers a unique approach to managing stress in the 21st century.By understanding how your brain generates and multiplies stress, you can take back control and live with...

Narcissists 101: A Beginner's Guide to Understanding and Dealing with a NarcissistDealing with a narcissist can be a confusing and daunting experience. It's natural to feel lost when trying to...

The Twelve Steps and Dual Disorders: A Framework of Recovery for Those of Us with Addiction & An Emotional or Psychiatric IllnessThis compassionate guide helps you begin and strengthen your recovery...

A Mind-Powered Disease explores the mind behind alcoholism, revealing how the obsessive mind can drive repeat performances and lead to confusion and despair. With 44 years of living experience in...

Wired That Way: A Comprehensive Guide to Understanding and Maximizing Your Personality Type by Marita Littauer and Florence Littauer. Discover how your personality type can enrich your life and...

Wires Untwisting: A Guide to Understanding and Overcoming AddictionThis book offers a hopeful perspective on addiction, exploring its complex manifestations and the skewed attitudes that often...

Unlock the Power Within You Since its publication in 1963, The Power of Your Subconscious Mind has inspired millions to tap into their inner potential. Dr Murphy's approach is based on a simple yet...

Simple mindfulness for modern life. Cory Allen's guide helps you live in the present moment, reducing stress and anxiety, and feeling more fully alive.Informed by his own personal journey and...

Banishing Burnout: Six Strategies for Improving Your Relationship with Work by Michael P. Leiter and Christina Maslach. This book offers a revolutionary new program to help you overcome everyday...

Embark on a profound journey to discover a deeper connection with yourself and the world around you. Tim Lewis's remarkable account is a testament to the transformative power of self-discovery.In...

Glad Day: Daily Meditations for Gay, Lesbian, Bisexual, and Transgender People This inspiring book offers daily meditations to help you navigate life's challenges with greater ease and confidence...

The Great Book of Ramadosh: Techniques to Live Longer, Happier, Healthier, Wealthier This influential self-help book has helped millions worldwide by sharing its unique insights and techniques. With...

For millions of women, achieving orgasm can be a frustrating and elusive experience. In her groundbreaking guide, Rachel Swift shares her own journey of discovery and offers practical steps to help...

Healing from the Shadows of the Past: A Powerful Story of Intergenerational Trauma and Recovery. The Holocaust's impact can be felt for generations, affecting not only those who lived through it but...

Being an adult is not about checking off a list of markers, but rather a process you can get better at over time. In "Your Turn: How to Be an Adult", Julie Lythcott-Haims offers compassion and...

This self-help guide helps you take control of your life by understanding your choices and their impact. Kristina Darby's book offers a supportive framework for personal growth and accountability...

For those who prefer a more secular approach to recovery, this book provides a practical guide to Alcoholics Anonymous. Written for individuals who may be put off by the spiritual aspects of...

Dancing With Wisdom: A Sacred Quest to Restore Meaning, Purpose and Fun to Your Life and Work by Sunil K. Raheja. Feeling exhausted, overwhelmed, and empty despite access to modern technology and...

This comprehensive manual is the result of 20 years research and application of NLP by Peter Freeth. It presents innovative approaches and techniques that have been widely adopted by trainers,...

Building lasting friendships at any age can be challenging. Making Friends as an Adult For Dummies offers practical advice to help you overcome these challenges and form meaningful connections with...

The Lovers' Guide - Laid Bare: A Practical Approach to Lovemaking This comprehensive guide offers frank and informative advice on lovemaking, covering topics such as desire, arousal, communication,...

Recognise and challenge your self-protection strategies in love and relationships. This book explores how defence mechanisms can hinder close connections with others and yourself, leading to distress...

A deeply affecting work from one of the important voices in American health and medicine examines what Americans miss when they fixate on healthcare: health. Americans spend more money on health than...

Ilse Sand explores how to find joy and meaning as an introvert or highly sensitive person in a culture that often values extroversion. She examines whether these traits are caused by nature or...

This inspiring memoir tells the story of how one woman transformed her life from darkness to exuberance, despite struggling with depression, anxiety, and crippling fears. By sharing her own journey...

Emotional Justice: A Roadmap for Racial Healing by Esther A. Armah is a groundbreaking exploration of the crucial missing piece to racial healing and sustainable equity. The author argues that...

Courage to Change: The Christian Roots of the Twelve-Step Movement explores the influence of Reverend Sam Shoemaker's writings on the principles of Twelve Step recovery. This volume examines the...

Organize your life to bring out the best in yourself and your child with Julie Morgenstern's practical guide to parenting. In "Time to Parent", the author tackles the challenge of managing time...

The Best Way to Predict the Future Is Create It by Javier Foubert is a practical guide for visualizing your desired future and designing a path to achieve it. With simple questions and reflections,...

The Church of Jesus Christ of Latter-day Saints is one of the fastest-growing and most centrally controlled U.S.-based religions, with over 12.5 million members worldwide. Its estimated assets total...

Stress, anxiety and depression are increasingly common in today's fast-paced world. Dr Rick Norris offers practical advice to help you break free from this cycle and achieve happiness.The 6-step...

The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World by Julia PlevinDiscover the transformative power of nature to promote health and happiness through...

Jesus A Revolutionary Biography by John Dominic Crossan is a thought-provoking account of what we can know about the life of Jesus. This biography challenges traditional views and offers a fresh...

Napoleon Hill's 'How to Sell Your Way through Life' offers practical advice for success in sales and life. Written during the Great Depression, this guide shares the author's experience as a master...

Unlocking Your Inner Zelensky offers life lessons from an unexpected leader. Jessie Kanzer sees Volodymyr Zelensky as a Spiritual Leader for Our Times, and delves into the deep philosophical...

Discover the root cause of your stress and transform your life with Xandria Williams' unique 10-step approach.Stress is often seen as an external factor, but it's actually a response from within...

The Archangelic Book of Ritual and Prayer by Edwin Courtenay is a practical guide to tapping into your inner divinity. This book offers simple rituals to improve various aspects of your life,...

Discover how to break free from negative self-talk and regain control over your life with this practical guide.Written by Dr. Shad Helmstetter, "Self-Talk for Stress, Anxiety and Depression" offers a...

The Prepper's Long-Term Survival Handbook & Off Grid Living 2-In-1 Compilation: A Step-by-Step Guide to Becoming Completely Self-Sufficient and Surviving Any Disaster in as Little as 30 DaysLearn the...

Find comfort and strength in the stories of others who have faced loss and found a way forward. This collection of 101 inspirational tales shares practical advice, personal experiences, and emotional...

Discover how to break free from the cycle of busyness and create a calmer, richer life. Carl Honoré's practical guide offers a step-by-step approach to eliminating distractions and finding greater...

The Exquisite Risk: Daring to Live an Authentic Life by Mark Nepo In this thought-provoking meditation, poet and teacher Mark Nepo invites us to slow down and experience life rather than simply...

How Did I Get Here? A Guide to Letting Go of Your Past & Living in Alignment with Your True SelfThis guide is for anyone who has found themselves at a crossroads, questioning the path they've taken...

This book is about the power of knowing what you don't know. Adam Grant argues that intelligence is not just about thinking and learning, but also about rethinking and unlearning.In today's...

The Gift of Intensity: A Guide to Success and Fulfillment for Highly Sensitive Individuals. For many people, being emotionally sensitive and intense can be both a blessing and a challenge. While...

God's number one message to humanity: "You've got me all wrong." In this concise text, Neale Donald Walsch distils the essential pieces of God's message into 25 Core Messages that can help us live...

Discover the Seven Golden Secrets to Attract and Manifest Love and the Relationship You Want. This guide provides seven laws of attraction secrets to help you attain healthy, happy, and supportive...

This book offers a unique approach to regaining control over your health by communicating with the atoms that make up your body.Author Ian Welch shares his insights into how these atomic interactions...

An Unbreakable Spirit is a deeply moving and poignant story of survival and the power of the human spirit. Mark Anthony Baker's remarkable journey from childhood abuse to achieving enduring success...

This book offers a unique approach to understanding intimacy in all aspects of life. Pat Enkyo O'Hara explores how Zen practice can help us cultivate a deeper sense of connection with ourselves,...

This Book Will Make You Happy by Jessamy Hibberd and Jo Usmar is a practical guide to overcoming low mood and building happiness. When negative thoughts and emotions become overwhelming, it can...

Find joy and meaning in your work with this practical guide from Steve Nobel. In today's post-pandemic world, many people are feeling discontented at work, but Nobel offers a simple philosophy:...