Self-Help

The Secret of the Golden Flower by Dongbin Leu Discover the hidden light within the human body that is the key to spiritual enlightenment. This book reveals how to tap into the Golden Flower using meditative and Taoist Yoga practices, leading to higher...

Help yourself and your estranged adult child move forward with the Done With The Crying WORKBOOK. This companion guide to Sheri McGregor's bestselling self-help book offers a more in-depth exploration of the exercises and concepts that have helped so...

The Light We Give: How Sikh Wisdom Can Transform Your LifeThis inspiring book explores the transformative power of Sikh teachings on love and service, offering a path to a happier, more fulfilling life. Through his own experiences and the wisdom of...

Napoleon Hill's The Law of Success presents the complete Science of Success philosophy in a concise and accessible format. Originally published in 1928, this eight-volume series features 16 lessons on personal achievement, distilled from interviews with...

Love, Freedom, and Aloneness: The Koan of Relationships explores the connections between ourselves and others, offering unique perspectives on love, freedom, and relationships.In today's world, freedom is our basic condition, and learning to live with it...

Language has a profound impact on our perception and response to the world around us. The right words at the right time can be transformative, while the wrong words can be hurtful. Robert Dilts explores the power of language in his book Sleight of Mouth,...

A daily meditation on the challenges of recovery, Stools and Bottles offers 31 practical reminders to help you navigate the early stages of the AA program. Drawing on the wisdom of a well-known A.A. talk, this book provides penetrating insights into the...

Ibogaine Explained by Peter FrankThis book provides a comprehensive overview of ibogaine, the world's most powerful psychedelic, and its potential to help individuals overcome addiction and mental health issues. With its history, scientific research,...

Feeling overwhelmed and stuck in your creative life can be a suffocating experience. Anxiety over the complexity of your projects can leave you feeling drained and uncertain about how to move forward.Jessica Abel offers a practical guide to help you...

The Confidence Gap: From Fear to Freedom by Russ Harris is a practical guide to building lasting confidence and overcoming fear using mindfulness-based therapy.Many of us play the 'confidence game' using the wrong rules, but this book offers a gentler,...

Understanding power is crucial for achieving success in both personal and professional life. This book, 7 Rules of Power, provides a manual for increasing one's ability to get things done, backed by social science research.Through numerous examples and...

Oral Sex She'll Never Forget: A Guide to Unforgettable Cunnilingus Experiences. Discover the art of expert oral sex with this comprehensive guide. Learn how to combine positions, mouth moves, hand strokes, and seduction to create an unforgettable...

James Allen's As A Man Thinketh reveals the fundamental truth of human nature: "A man is literally what he thinks." This deceptively simple principle has changed the lives of millions of readers, making it a timeless guide to personal growth and...

Letters from a Stoic is a collection of insightful correspondence that offers a roadmap to a more fulfilled existence. Written by ancient philosopher Seneca, this compendium of wisdom invites readers to adopt the stoic mindset and attain greater...

The Mental Health Journal for Men is a unique resource for guys looking to take care of their mental wellbeing. This journal provides effective ways for men to organize their thoughts, work through stress, anxiety, and more, using creative journaling...

Battle for the Mind: A Physiology of Conversion and Brain-washingThis book explores the techniques used by individuals and groups to influence and control others' thoughts and behaviour. William Sargant, a leading physician in psychological medicine,...

Discover inspiration and encouragement to help you be brave, even when life feels frightening. Worried Whippet offers a humorous and heartfelt approach to overcoming anxiety and fear.This charming book tells the story of a little dog named Jess, who,...

Emotional Hijacking: A Guide to Understanding and Overcoming Fear and Trauma Discover how to break free from the grip of fear and trauma, and regain control over your life. This book, written by Marlene Schneider Potter, LCSW, offers a powerful...

Better in Every Sense by Norman Farb and Zindel Segal offers a new approach to overcoming life's challenges. By tuning into everyday sensations, you can engage your sensory network and boost your resilience, well-being, and creativity.Grounded in decades...

The Baby Decision: A Clear Guide to Making Your Choice with Confidence Making a parenting or childfree decision can be a daunting task, filled with uncertainty and self-doubt. What if you're not sure if you'd enjoy motherhood, or if you'll be sorry later...

Effective Communication is a Matter of Choice The way we communicate with others can have a profound impact on our relationships and emotional well-being. If the results of our communication are not what we want, there are steps we can take to change the...

The Kundalini Guide: A Companion for the Inward Journey This book offers a comprehensive guide to the kundalini experience, drawing on 25 years of interviews with over 2000 people who have undergone this profound transformation. It explores seven...

Master Your Time, Master Your Life offers a fresh approach to time management, helping you gain control of your time and achieve far more, faster and more easily than you ever thought possible.Internationally acclaimed productivity expert Brian Tracy...

Happiness Is Free And It's Easier Than You Think, Books 1 Through 5, The Greatest Secret EditionDiscover the profound insights and practical tools to guide you towards letting go of painful feelings, unwanted thoughts, and negative stories, and naturally...

For more than fifty years, What Color Is Your Parachute? has been a trusted guide for those seeking meaningful work and career success. With over ten million copies sold, this book has transformed the way people think about job hunting.Whether you're...

Things You Wanted to Say But Never Did: A Photographic Journal to Process Your Feelings This thought-provoking guided journal invites you to explore your thoughts and emotions through authentic confessions and powerful photographs. Geloy Concepcion's...

Developing compassion for yourself and others can have a profound impact on your well-being. Research has shown that cultivating self-compassion can lead to improved physical and mental health, while self-criticism and shame can have negative...

Understanding and dealing with difficult people can be a challenging task. For some individuals, these interactions can be not only frustrating but also hazardous. When a person with one of five common personality disorders - borderline, narcissistic,...

Think Like a Monk: Train Your Mind for Peace and Purpose Every DayAfter leaving his family's expectations behind, Jay Shetty embarked on a journey to become a monk, where he spent three years learning ancient wisdom and personal growth techniques. Now,...

Bow Down: Lessons from Dominatrixes on How to Be a Boss in Life, Love, and WorkBy Lindsay Goldwert, a popular podcast host and personal finance expert, this book explores the power of confidence, control, and happiness. Goldwert delves into the world of...

Help kids understand and manage their anger with this engaging workbook. Filled with 50 fun activities, it teaches kids to express their feelings in a healthy way and make better choices when they're feeling angry. The workbook covers topics such as what...

Building the confidence it takes to live the life of your dreams is a journey that requires courage, resilience, and a willingness to challenge your own limitations. In "Radical Confidence", Lisa Bilyeu shares her personal story of transformation, from a...

Healing through the Dark Emotions: A Guide to Transforming Grief, Fear, and Despair In an age of global uncertainty, the dark emotions of grief, fear, and despair have become increasingly overwhelming. While conventional wisdom often warns against the...

Facing the Shadow: A Guide to Recovery from Sex Addiction For those struggling with sex addiction, a moment of clarity can be a turning point. Recognizing the need for change is the first step towards healing. Dr. Patrick Carnes offers guidance through a...

Death is not a fixed point, but a natural part of life. For Rupert Callender, it was a personal journey that led him to become an undertaker. In "What Remains?", he shares his story of challenging traditional funeral practices and finding new ways to say...

This book offers a transformative guide to building a more loving relationship. Terrence Real, a renowned family therapist and author, shares his insights on how to overcome the challenges that can divide couples.By understanding how our individualistic...

For those affected by ADHD, a new understanding of the condition and its potential benefits is now available. Drs Hallowell and Ratey, both with personal experience of the condition, draw on the latest science to provide a plan for minimizing the...

Free Play is about the inner sources of spontaneous creation, exploring why we create and what we learn when we do. It delves into the flow of unhindered creative energy, the joy of making art in all its forms.This book reveals how inspiration arises...

Changes occur all the time, often imperceptibly, until you realise your foundations are less solid than you imagined. At this point, you need to find a new path. This book explores why work is such an important part of a person's identity, using case...

For millions of people living with Obsessive Compulsive Disorder (OCD), the only consistently successful treatment remains Exposure to the feared stimulus while maintaining Awareness of the irrationality of the obsession and Preventing the normal ritual...

Breaking free from self-sabotaging habits is a crucial step towards living a happier, more fulfilling life. This straightforward guide offers no-nonsense advice to help women overcome common self-destructive behaviours.Andrea Owen, a nationally...

Manifest: 7 Steps to Living Your Best Life is a self-development guide that offers a practical approach to achieving a more positive way of life. Roxie Nafousi, a self-development coach, shares her expertise on how to understand the true art of...

Dr. Elissa Epel's The Stress Prescription offers a practical seven-day plan to transform stress into strength, drawing on decades of research and science-based techniques.By harnessing the power of stress, you can develop a more robust mindset, build...

Napoleon Hill's comprehensive guide to achieving success, The Law of Success, presents 15 core principles for harnessing the power of your mind to reach your goals. Originally designed as an eight-book series, this single-volume edition offers a complete...

This official companion journal offers 52 weekly thought-provoking sessions to help you transform your life. Each line, sentence, and word you write in this journal is an essential step towards meaningful and lasting change. Lori Gottlieb's guided...

Unlock the power of manifesting your desires and create the life you've always wanted. Paul McKenna's revolutionary formula, Power Manifesting, uses scientifically proven techniques to programme your mind for success and happiness.By applying the...

The Big Book: A Path to Sobriety First published in 1939, this original edition of Alcoholics Anonymous' foundational text has guided countless individuals towards recovery. The book outlines the 12 steps, a simple yet profound framework for overcoming...

Discover the profound message that underlies all great spiritual traditions: that happiness is the very nature of our being. In this book, Rupert Spira shares his insights on how to find lasting happiness and peace.By exploring the nature of our self or...

For those navigating the challenges of coparenting, a new approach can bring hope for a more peaceful coexistence. BIFF for Coparent Communication is a practical guide to managing hostile texts, emails, and social media posts from an ex-partner. By...

Return to the simple pleasures of life with The Little Book of Cottagecore. This charming book offers a collection of easy, step-by-step ideas for embracing the rustic and relaxing aspects of cottagecore. From baking from scratch to easy container...

This self-help book provides guidance for individuals who have been involved in secret government programs aimed at controlling human behavior. The book offers practical advice on how to cope with the effects of such programs, including organized...

Discover the revolutionary guide to self-healing and awakening to your authentic self. Dr. Nicole LePera's interactive workbook, How to Meet Your Self, offers a holistic framework for breaking free from conditioned habits and patterns that hold you back...

The Little Book of Stoicism offers practical guidance on how to navigate life's challenges with greater resilience, confidence, and calmness. Drawing on timeless wisdom, this highly actionable guide provides empowering advice on how to face fears, deal...

The Courage to Heal Workbook: A Guide for Women Survivors of Child Sexual Abuse by Laura DavisThis comprehensive workbook offers a supportive and structured approach to healing from the effects of child sexual abuse. Through a combination of checklists,...

The Richest Man in Babylon Original 1926 Edition In this timeless collection of parables, the ancient wisdom of prosperity is revealed. George S. Clason shares the secrets of creating, growing, and preserving wealth, offering practical advice on how to...

Gregory Boyle's Cherished Belonging offers a transformative vision of community and compassion in a world marked by division and discord. As the founder of Homeboy Industries, Boyle has transformed tens of thousands of lives through his work, which is...

Breaking free from the destructive power of anger requires a clear understanding of its causes and effects. This workbook, grounded in cutting-edge research and informed by cognitive behavioral therapy and rational emotive behavior therapy, offers a...

Circuitry: The Complete Guide to Circuits, Channels and Gates is a foundational text for understanding Human Design. Written in everyday language, it provides a clear and practical introduction to the Bodygraph, explaining each gate and channel in detail...

The Power of Your Subconscious Mind is a timeless guide to harnessing the immense power of your mind to positively influence your life. Written by Dr. Joseph Murphy, a renowned author in the self-help genre, this book has helped millions of readers to...

Surviving Grief 365 Days a Year by Gary Sturgis offers reassuring guidance and comforting advice as you navigate the daily challenges of grief. This companion book to Surviving - Finding Your Way from Grief to Healing provides a unique perspective on the...

The Body Is Not an Apology, Second Edition: The Power of Radical Self-LoveBy Sonya Renee Taylor, National Geographic BooksThis manifesto on radical self-love offers a powerful antidote to the body shame and oppression that can hold us back. Taylor...

The Ultimate Guide to Cunnilingus: Expert Advice for a More Satisfying Experience For those looking to expand their knowledge of oral sex, Violet Blue's guide offers clear, concise, and informative instruction. With a focus on female anatomy and sexual...

365 days of inspiration for the recovery journey, filled with wisdom to ground, guide, and renew the spirit. Recovery is an ongoing process of healing and self-discovery, requiring patience, perseverance, and self-awareness.A key component of staying on...

This book reveals tried and tested secrets for achieving success in the dating world, using techniques such as body language, psychological trickery, and verbal persuasion. By mastering the art of speed hypnotic seduction, you can develop a truly...

Christianity as a Mystical Fact explores the origins of Christian history through the lens of mystical contemplation. Delivered as a series of lectures in 1902, this book gathers the substance of these talks into a single work, aiming to represent the...

For those considering a non-monogamous relationship, this guide offers a comprehensive and realistic approach to navigating the emotional and practical aspects of open relationships and polyamory. Lola Phoenix shares their personal experience and...

The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You MissedWas your mother preoccupied, distant, or hurtful? Have you struggled with relationships or with your own self-worth? Childhood emotional neglect can have a lasting...

A deluxe edition of Maxwell Maltz's influential self-help book, Psycho-Cybernetics, is now available. First published in 1960, this book has sold millions of copies and gained a loyal following among artists, athletes, and high achievers. The original...

Allen Carr's Easy Way to Quit Cannabis Regain Your Drive, Health, and Happiness Are you trapped by your cannabis addiction? This book offers a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. Allen Carr's...

In her debut book, Claudia Winkleman invites readers into her world, sharing her thoughts on life's little observations and big truths. From the importance of melted cheese to the power of art and the highs and lows of parenting, this book is a heartfelt...

Discover the power to see through deception and gain confidence in any situation. This guide reveals the secrets to instantly detecting lies, no matter who is telling them or where the situation arises. By gaining this knowledge, you can regain control...

The Cosmic Code: Book VI of the Earth Chronicles Zecharia Sitchin explores the mysteries of human existence in this sixth volume of The Earth Chronicles. He delves into ancient writings to decipher prophecies and uncover the secrets of the DNA-matched...

The Anxious Perfectionist offers a much-needed perspective on the hidden costs of striving for perfection. Written by two clinical psychologists, this guide shines a light on the anxiety and stress that can result from perfectionism, and provides...

Fear is a major obstacle to achieving financial success. It can hold you back from pursuing your goals and creating wealth. The mind plays a significant role in this process, often creating worst-case scenarios that never occur. This book explores the...

Taming Your Outer Child offers a revolutionary approach to overcoming self-sabotage and healing from abandonment. Veteran psychotherapist Susan Anderson presents a three-step program to calm your Inner Child, strengthen your Adult Self, and release the...

The Small Book offers a unique alternative to traditional approaches to overcoming alcohol and drug dependence. This supportive guide helps you identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with...

Discover the art of seduction with Kama Sutra: A Position A Day, a new edition of the classic Eastern book of erotica. This comprehensive guide features 365 sex positions, accompanied by vibrant artworks and sensual descriptions, to help you spice up...

Breaking Free: A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms offers a hopeful perspective on managing and overcoming these debilitating conditions. Jan Rothney, a former lecturer in Health and Social Care and experienced...

James Allen's As a Man Thinketh is a timeless guide to the transformative power of positive thinking. First published over a century ago, this inspirational work has touched hearts and changed lives, and its message remains as relevant today as it was...

A Girl's Guide to Femdom Tips, Tricks, Rituals and Punishments for Every Week of the Year by Lucy Fairbourne This book is a comprehensive resource for women who have embarked on a femdom journey, offering new ideas and scenarios to explore with their...

Living with the Monks is a thought-provoking memoir that explores the author's journey towards inner peace and self-discovery. After feeling overwhelmed by the demands of modern life, Jesse Itzler embarked on a unique experiment: living among a community...

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of MindLearn to break the cycle of health anxiety and find freedom from the obsessive fears that stand between you and true happiness...

Yvonne K. Fulbright's guide to giving and receiving oral sex is a straightforward and informative book that tackles the often-taboo topic of fellatio. With the help of "sexpert" Yvonne, readers can learn how to enjoy oral sex as much as their partners,...

Unfuck Your Brain: A Scientific Guide to Overcoming Anxiety, Depression, Anger, and MoreThis book uses humour and patience to explain the science behind your brain's behaviour, helping you retrain it to respond to everyday situations in a more measured...

Hard Times Create Strong Men: A Fresh Perspective on Leadership and Masculinity In a world where traditional notions of masculinity are being challenged, it's time to re-examine what it means to be a man. Stefan Aarnio's Hard Times Create Strong Men...

Weslandia is a vibrant picture book bursting with creativity. Wesley's summer project takes an unexpected turn when he plants a garden and discovers a remarkable fruit that provides more than just food - it offers shelter, clothing, and even recreation...

The Willpower Instinct: Unlocking the Science of Self-Control Stanford University psychologist Kelly McGonigal's groundbreaking work offers a fresh perspective on the science of self-control, revealing how it can be harnessed to improve our health,...

Outwitting the Devil: The Original Unedited Complete Text by Napoleon Hill This book explores the methods the Devil uses to ensnare and control the minds of human beings, delving into the psychology of motivation to understand why individuals struggle to...

This comprehensive guide to manifesting and creating abundance in your life offers a step-by-step approach to achieving financial success. The book is divided into four sections, each focusing on a different aspect of abundance: creating money,...

The Complete Illustrated Kama Sutra by Lance Dane is a fully illustrated guide to the Hindu love classic, the Kama Sutra. This edition features 269 rare images that accompany the text, providing a unique and sensuous reading experience. The book delves...

Four Thousand Weeks: A guide to time and time management. The average human lifespan is surprisingly brief, with just over four thousand weeks to make the most of. Yet, we're often overwhelmed by our to-do lists, inboxes, and the pressure to balance work...

Decolonizing the Body: A Guide to Healing and Self-Discovery This book offers powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of color, you may have experienced oppression, discrimination, and physical...

Wisdom for living a life of kindness, decency, and generosity of spirit is distilled into these pages. Kevin Kelly, a leading technology thinker, shares his life's wisdom, gathered from years of experience and reflection.From setting ambitious goals to...

The Empath's Survival Guide: Life Strategies for Sensitive People Developing healthy coping mechanisms in a high-stimulus world can be challenging for those with empathic sensitivities. Judith Orloff, MD, offers a practical tool set to help you navigate...

Mastery: The Keys to Success and Long-Term FulfillmentDiscover the principles of mastery and how to apply them to achieve a higher level of excellence and satisfaction in your daily life. Drawing on Zen philosophy and his expertise in aikido, George...

Don't Believe Everything You Feel is a cognitive behavioural therapy workbook that helps you explore your deeply held personal beliefs about emotions and find healthier coping strategies. By applying the principles of CBT and emotional schema therapy,...

Dale Carnegie's latest book offers a fresh perspective on achieving success. In "The Little Recognized Secret of Success", you'll discover the importance of enthusiasm, emotional drive, and a winning approach to personal and professional growth. With...

Anal Sex for a More Fulfilling Relationship Anal sex is a sensual and intimate aspect of a couple's sexual connection. Despite being considered taboo in some societies, it can be a powerful and pleasurable experience. This guide aims to demystify the...

The Little Red Book is a study guide to the Big Book of Alcoholics Anonymous, designed to aid in the study of the 12-step program. This revised edition provides practical information for those in the early stages of sobriety, including advice on the...

Trust Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken by Henry Cloud Trust is the foundation of all relationships, driving every connection we make and every bond we form. It's a vital component of our...