Self-Help

Change your brain, change your pain with this powerful workbook. Chronic pain affects millions of Americans, yet it remains poorly understood. Research has shown that a biopsychosocial approach, combining biology, psychology, and social functioning, can...

Alan Roger Currie's book explores the idea that many men are mistakenly perceived as "nice guys" by women, rather than being seen as confident and honest partners. The author argues that this perception can actually hinder men's social, romantic, and...

How to Be an Adult: A Handbook on Psychological and Spiritual IntegrationThis thought-provoking guide helps you navigate the challenges of adulthood, from overcoming fear, anger, and guilt to establishing healthy boundaries and intimacy. Drawing on his...

The Rainbow Tablets Journey Back to Wholeness offers a profound cosmic remembering experience. This transmission is shared by the Rainbow Race, a unified aspect of your true self, and is now available to help you re-embody your cosmic essence.Through...

A Radical Awakening is a life-enhancing book that will resonate with you. Dr Shefali, a renowned clinical psychologist, shares her insights on how women can transcend their fears, break free from societal expectations and discover their true selves.This...

Transform your wardrobe and your life with Style Therapy, a 30-day action plan to help you define and build your personal style. This practical guide, written by Hollywood stylist-turned-entrepreneur Lauren Messiah, breaks down the process into...

The Art of Seduction by Robert Greene A comprehensive guide to the subtle art of seduction, this book reveals the 24 manoeuvres and strategies used by masters of persuasion to gain mastery over their targets. Greene explores the art of seduction as a...

The Social Skills Guidebook offers practical advice for overcoming shyness, improving conversations, and making friends without losing your individuality. This guidebook provides insights into the three core areas that hold people back socially: mental...

Cheating can be a major threat to intimacy in relationships. Typically, men struggle to repair the damage caused by infidelity, often due to a lack of skills and empathy. Robert Weiss, a specialist in treating sex and intimacy issues, offers guidance in...

Quincy Jones shares his profound reflections on creativity, life, and the pursuit of excellence in this moving and practical book. Drawing from his illustrious career and collaborations with legendary artists, Jones offers practical advice and heartfelt...

Self Remembering: The Path to Non-Judgmental Love is a comprehensive guide to the Practice-of-Presence, a foundational spiritual practice that offers a profound path to self-awareness and inner transformation.Written by a seasoned practitioner with over...

Discover the power of gratitude with this inspiring journal for men. Over 90 days, explore the core components of gratitude-awareness, intention, and action through short, simple, and insightful prompts. Each day, reflect on the things you're thankful...

The Gift of Fear is a guide to personal safety, offering practical advice on how to trust and act on your instincts to protect yourself from danger.Written by security expert Gavin de Becker, this book covers a range of situations where people are...

Get Good with Money: A Ten-Step Plan for Financial WholenessTiffany Aliche's practical guide to achieving financial security and peace of mind. After facing financial difficulties herself, Tiffany developed a ten-step formula for attaining financial...

Oobah Butler's life was transformed in a matter of months, from struggling to make ends meet to achieving international recognition. The key to his success? A simple yet unconventional approach. Butler's story is one of how a seemingly stupid idea can...

Discover the power of your innate creativity and live a life of fulfillment and satisfaction. Gay Hendricks' The Genius Zone offers a practical guide to tapping into your inner genius, helping you to break free from negative thinking and thrive...

Unlock the Power of Your Mind Discover the secrets to harnessing the unlimited energies of your subconscious and turning your thoughts and dreams into actions that can lead to enhanced income, happier relationships, and improved peace of mind. Written by...

Dawn Nickel, a leading voice in the recovery community, presents a daily meditation book that acknowledges the unique needs of women in recovery. This book provides a safe space for women to reflect on their journey, addressing topics such as substance...

Anxiety is a survival skill that has gone awry. When our brain is working hard to protect us, it can forget that the danger has passed, leading to feelings of choking, stifling, or panicking. Dr. Faith G. Harper offers a practical guide to understanding...

Embracing your outward beauty can be a powerful step towards living with internal boldness, confidence, and renewed joy. Dominique Sachse shares her own journey of self-discovery and transformation, revealing how making small changes to her appearance...

The Art of Empathy: A Complete Guide to Life's Most Essential Skill Empathy is a skill that can directly and radically improve your relationships and emotional life. Karla McLaren explores how to perceive and feel the experiences of others with clarity...

Reconnect with your body's wisdom and discover the wild woman within. In this life-changing book, intimacy expert Michaela Boehm shares practical rituals and exercises to help you break free from patterns and beliefs that hold you back. By integrating...

The Gifts of Imperfection 10th Anniversary Edition: Features a New Foreword and Brand-new Tools This tenth-anniversary edition of Brené Brown's groundbreaking book features a new foreword and new tools to help you make the work your own. With over a...

The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every DayGet the tools you need to recover from addiction and prevent relapse. This comprehensive workbook equips you with actionable strategies and coping techniques to succeed in...

Supporting a loved one with mental health challenges can be emotionally draining. This book offers guidance on how to navigate these complex situations while taking care of yourself.Psychotherapist Sophie Scott shares her expertise and personal...

The Secret Language of the Body is a revolutionary guide to healing yourself by regulating your nervous system. Written by two mind-body practitioners, Jen Mann and Karden Rabin, this book offers a body-first approach to reducing stress, resolving...

Find happiness after heartbreak with this guide to self-heal and inner peace. Stephan Speaks offers tools to help you let go of unresolved pain, hurt, and resentment lingering from past relationships, and find true happiness.By releasing, not...

Sobering Lessons Learnt the Hard Way on Drinking, Thinking and Quitting is a deeply personal and thought-provoking account of one woman's journey with addiction and recovery.With the expert help of rehab and addiction specialists, Melissa Rice shares her...

Blow Each Other Away: A Couples' Guide to Sensational Oral Sex Discover the key to unlocking sexual confidence, excitement, and intimacy in your relationship. Jaiya, a sex therapist and expert in sexual wellness, shares her insights and guidance to help...

Maxwell Maltz's groundbreaking work on the power of self-image has been updated and expanded to make its message more relevant than ever. This influential book reveals how our inner beliefs and attitudes shape our ability to achieve our goals, and...

This stunning Russian lacquer-style package of twenty-five full-color cards and accompanying book combines the beauty of Russian lacquer box art with the fun of an age-old gypsy system for revealing your path in life.Discover the secrets of Russian gypsy...

Awakening: How Extraterrestrial Contact Can Transform Your Life For many people, the experience of being in contact with beings from outer space is a deeply personal and profound one. Mary Rodwell, a trained nurse, midwife, and therapist, has worked with...

Polish Your Poise with Madame Chic is a practical guide to cultivating elegance and poise in everyday life. In a world where manners and civility are often overlooked, this book reminds us of the importance of behaving with dignity, kindness, and grace...

For those in a relationship with someone with borderline personality disorder or narcissistic personality disorder, finding a lifeline can be a lifeline. This guide provides targeted resources to help you build confidence and navigate your relationship...

Edith Eger's incredible story is a testament to the human spirit's capacity for survival and freedom. Subjected to unimaginable hardships, she discovered tools for survival that continue to shape her life today.Drawing on her own experiences as a...

The Emotionally Exhausted Woman: A Guide to Self-Care and Authentic Living Feeling overwhelmed and drained, you're trying to be everything to everyone. This self-care guide offers a radical approach to help you express your deepest needs, nurture...

Release Your Brakes! is a practical guide to achieving high-performance behavior, distilled from the experience of its author, who shared his gift with others through his work with the PACE Organization.Written by the founder of the PACE Organization,...

City of Serpents: A Memoir of Triumph Over TraumaThis powerful memoir recounts the author's harrowing childhood, marked by betrayal, bullying, and severe forms of mental, physical, and emotional abuse. From the Lebanese civil war to the depths of human...

This comprehensive guide teaches the art of creating professional fetishwear, restraints, and sensory equipment. With detailed patterns and instructions, you can design and craft luxury items tailored to your individual needs and desires.From full-body...

The Ultimate Guide to Prostate Pleasure offers men a new world of erotic exploration. This accessible guide provides everything needed to discover the prostate's potential for pleasure, from techniques for prostate massage to tips for anal sex and sex...

Judith Viorst presents a thoughtful exploration of love, loss, and letting go in this philosophy for understanding and accepting life's inevitabilities. Drawing on psychoanalysis, literature, and personal experience, she examines how we grow and change...

The trauma of your past can be a heavy burden, but it doesn't have to define you. This guided journal offers a safe space to process, heal, and reclaim your power through neuroscience-based writing practices.By putting your thoughts to paper, you can...

The Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggThis book explores how changing our habits can transform our lives and businesses. By understanding the science behind habits, we can make lasting changes to our daily...

Celeste Headlee's Do Nothing offers a refreshing perspective on our relationship with work and leisure. We often strive for efficiency and productivity, but this can come at the cost of our well-being. Headlee argues that it's time to rethink our...

Understanding Your Smoking and Vaping Habits Nicotine Explained is a book that delves into the complexities of nicotine's impact on our lives. It explores what nicotine does for us, what it doesn't, and how it becomes an integral part of our habits. This...

Michael Easter's latest book explores the concept of the "scarcity loop", a psychological mechanism that drives our desire for more. This ancient mechanism, left over from our ancestors' need to constantly seek and consume, is being exploited by modern...

Day by Day Daily Meditations for Recovering Addicts is a collection of meditations written by people in recovery from opioid addiction, designed to support those seeking a daily source of inspiration and mindfulness for their ongoing health and wellness...

For men who have experienced childhood sexual abuse, finding the courage to heal and move forward can be a daunting task. Beyond Betrayal offers a supportive and compassionate guide to help you reclaim your life and overcome the shame, confusion, and...

Daily meditations to help heal childhood wounds and move towards recovery. This book offers a collection of affirmations and meditations to support adults who are ready to confront and overcome the negative messages they received in childhood. By working...

John Bradshaw's Homecoming offers a powerful exploration of the inner child and the healing process. This step-by-step guide helps readers break away from destructive family rules and roles, freeing themselves to live responsibly in the present.Through a...

Allen Carr's Easy Way to Quit Vaping is a clinically proven, 100% drug-free treatment for nicotine addiction. This approach tackles addiction from a different angle, removing the desire to vape without willpower or sacrifice. By understanding the...

Susie Moore offers a fresh perspective on stress and anxiety, showing how we can transform our lives by changing the way we process pain and difficult emotions.Through poignant stories and practical wisdom, Susie shares simple yet powerful strategies for...

Depression and anxiety disorders affect millions of people worldwide, and while therapy and medications can provide relief, a growing body of research suggests that diet plays a crucial role in mental health. In "Eat to Beat Depression and Anxiety", Dr...

Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own WayDr. Judy Ho, a licensed clinical psychologist and tenured professor, offers a fresh look at self-sabotage, providing a practical guide to...

The Fear Fighter Manual: Lessons from a Professional Troublemaker by Luvvie Ajayi Jones is a transformational book about tackling fear and audaciously stepping into lives, careers, and legacies that go beyond our wildest dreams. Luvvie Ajayi Jones shares...

Healing the Hidden Wounds of Childhood Trauma Childhood experiences can have a lasting impact on our mental and physical health. Adverse childhood experiences (ACEs) are a significant contributor to many mental health disorders, including depression,...

The 10-Day Alcohol Detox Plan is a practical guide to help you overcome the challenges of quitting alcohol. Written by an expert in the field, this book takes you through the first ten days of sobriety, providing a clear and easy-to-follow approach to...

The Anxiety Skills Workbook offers a comprehensive collection of simple treatment strategies to help you manage your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on an evidence-based treatment model, this workbook...

Discover the mental toughness secrets of the world's great ones. This book reveals the thought processes, habits, and philosophies that have enabled ordinary people to achieve extraordinary success.From facilitated introspection to supreme...

Recovery by Choice: A Workbook for Achieving Lifelong Freedom from Alcohol and Other Drugs. This practical workbook offers a step-by-step guide to constructing an effective abstinence-based recovery program tailored to your individual needs. By working...

How to Become a Millionaire! is a self-help guide that shares the secrets to wealth and happiness, as revealed by J. Earl Shoaff, a personal mentor to Jim Rohn.Shoaff's presentation had a profound impact on Jim Rohn's life, and now he shares the same...

Desire: An Inclusive Guide to Navigating Libido Differences in Relationships offers a radically inclusive and sex-positive approach to managing the inevitable libido differences in our relationships. Written by two certified sex therapists, this book...

Rip up this book and unleash your hidden potential. Most self-help books encourage you to think differently, but this approach can be time-consuming and often doesn't work. Instead, psychologist Richard Wiseman presents a radical new insight that turns...

Discover the powerful formula for achieving your full potential and living an extraordinary life. Dr. Jay LaGuardia shares his 8 simple habits that can help you create better relationships, more wealth, more health, and more happiness.With 25 years of...

Unlock the Power of Self-Discovery with 55 Questions To Ask Yourself, Across 8 Dimensions For A New You! This thought-provoking book presents 55 unique questions to help you explore different aspects of yourself. By asking the right questions, you can...

Healing Your Lost Inner Child: A Guide to Overcoming Unresolved Emotional Pain and Embracing an Authentic Life. Many of us carry unresolved emotional pain from our childhood, which can manifest in adulthood as impulsive decisions, negative self-talk, and...

Master the art of oral sex with this step-by-step guide, designed to help you and your partner enjoy a more satisfying and enjoyable experience.Blow By Blow covers the essential techniques and tips to help you give explosive and pleasurable blow jobs...

The Law of Attraction: A Guide to Attracting More of What You Want and Less of What You Don't. The Law of Attraction is a powerful force that can bring about positive change in your life. It's the idea that what you focus on, you attract into your life...

Dr Lucy Pollock's guide to getting older is a vital resource for anyone navigating the complexities of later life. With honesty and compassion, she tackles the tough conversations and questions that come with growing older, from dementia to finances and...

The Language of Emotions: What Your Feelings Are Trying to Tell YouDiscover the powerful gifts and messages hidden within your emotions. Researcher and educator Karla McLaren reveals how to listen to the messages within each emotion, reflect on their...

Understanding your core personality type is the key to unlocking success in your life and relationships. Vann Joines, PhD, offers a step-by-step guide to personal change and developing the relationships you desire, based on his extensive experience as a...

The Cosmic Ordering Service is a book that has transformed the lives of many, including TV presenter Noel Edmonds. Bestselling author Barbel Mohr shares her approach to fulfilling wishes by placing an order with the universe.By learning to listen to your...

Overcome self-doubt and unlock your full potential with this interactive workbook. Lisa Orbé-Austin and Richard Orbé-Austin guide you through research-backed exercises and prompts to help you conquer impostor syndrome and achieve success.Identify the...

NLP: The Essential Guide to Neuro-Linguistic Programming by Tom Hoobyar, Tom Dotz, and Susan Sanders is a user-friendly guide to Neuro-Linguistic Programming (NLP). Written by three seasoned NLP Master Practitioners and coaches, this book leads you on a...

The Zen of Creativity Cultivating Your Artistic Life by John Daido Loori In the ancient tradition of Zen Buddhism, the arts are deeply intertwined with spirituality. This book explores the principles of the Zen arts and aesthetic as a means to unlock...

Be a force to be reckoned with. This book is about harnessing your inner strength and determination to achieve your goals. With a no-nonsense approach, it shows you how to overcome obstacles and charge forward with confidence.Written by Scott Alexander,...

The Power of Full Engagement is a groundbreaking approach to managing your energy, not time, to achieve high performance and personal renewal. By combining the expertise of bestselling authors Jim Loehr and Tony Schwartz, this book provides a highly...

Instant Anger Management offers practical and easy-to-learn strategies for managing anger on the spot. Based on proven-effective cognitive behavioural therapy (CBT), this take-anywhere guide provides quick and simple interventions to help you stay...

Overcome panic and anxiety with a proven 10-day program. Licensed therapist Tom Bunn has helped countless individuals overcome their fears, and now he shares his highly effective solution. By tapping into the unconscious procedural memory, this program...

Transform your sex life with the power of your body. Discover how to be an amazing sexual partner, sensitive, passionate, and long-lasting. Male Multiple Orgasm teaches you how to have as many orgasms as you want for as long as you choose while giving...

When the Body Says No: The Cost of Hidden Stress This book explores the profound impact of the mind-body connection on stress and disease. Drawing on scientific research and the author's decades of experience as a practicing physician, it provides...

Napoleon Hill's timeless guide to achieving success through effective thinking is now available. In "How to Own Your Mind", Hill shares his expertise on how to organize your thoughts, prioritize information, and act on it to unlock opportunities. By...

For adults looking to spice up their word search experience, this book offers a unique blend of games, puzzles, and facts that cater to a more mature audience. Filled with a range of words and phrases that are often considered off-limits in traditional...

The Back Pain Bible offers a step-by-step approach to eliminate chronic back pain forever. By understanding the root cause of your pain and treating the underlying issue, you can move freely through your day without discomfort.Author Christopher J...

This revised and expanded edition of The Essential Rumi features a new introduction and over 80 previously unpublished poems by the thirteenth-century Sufi Mystic. Coleman Barks' lyrical translations have made Rumi's ecstatic and spiritual poetry...

Discover the meditative world of intricate mandalas with this coloring book for adults. Chloe Heathers' 25 designs invite you to explore your creativity and find tranquility in a busy world. Printed on high-quality paper, these single-sided designs are...

Research on 11,000 people in over 3,000 locations across 14 countries has identified harmful effects of earth energies on human health, including cancer, allergies, arthritis, insomnia, and learning disabilities.These findings are supported by medical...

The Untethered Soul Guided Journal offers powerful new practices for inspiration, freedom, and joy. Based on the bestselling book by Michael A. Singer, this guided journal provides brand-new exercises and prompts to help you apply his teachings to your...

Steve Magness challenges our understanding of toughness and resilience in this thought-provoking book. He argues that the traditional model of toughness has failed us, promoting a mentality based on fear and false bravado. Instead, Magness offers a...

Discover the science behind finding true love with Dr. Ty Tashiro's insightful analysis of romance and relationships. By examining the research data behind love and relationships, Dr. Tashiro reveals the secrets to making smarter choices when it comes to...

The Money Code: Unlocking the Ancient Jewish Code for Long-Term Wealth and Success A surprising number of the world's billionaires are Jewish, making up less than 1% of the global population. This phenomenon has led many to wonder why so many Jews are...

When the power grid fails, life as we know it changes in an instant. Without it, our usual ways of cooking food, doing laundry, and accessing water and heating systems are disrupted. If you're not prepared for this scenario, you may find yourself...

Dramatically change your life in just minutes a day with this powerful guided journal. When faced with life's challenges, it's easy to lose track of what's important and get stuck in thoughts and emotions. The ACT Daily Journal offers a flexible program...

Depression is a complex condition defined by a range of symptoms, including persistent feelings of low mood, loss of interest in activities, and difficulties with sleep. When these symptoms are present, they can reinforce each other, creating a downward...

The Art of Passing the Buck, Vol I: Secrets of Wills and Trusts Revealed This book offers a straightforward and comprehensive explanation of how Wills and Trusts work, providing techniques to help build a family dynasty and manage wealth. It explains how...

Neville Goddard's Complete Reader brings together a comprehensive collection of his most influential works, offering a profound exploration of spirituality, self-discovery, and personal growth.Within these pages, you'll find a diverse range of titles...

The Creative Act: A Way of Being by Rick Rubin is a deeply personal and insightful exploration of creativity and its place in our lives. After years of working with artists and musicians, the legendary music producer has distilled his wisdom into a...

The Perfectionist's Guide to Losing Control: A Path to Peace and Power by Katherine Morgan SchaflerThis book invites you to challenge your relationship with perfectionism and, in doing so, discover a healthier approach to achieving your goals. You don't...

Rediscovered: A Compassionate and Courageous Guide for Late Discovered Autistic Women (and Their Allies) by Catherine Asta is a deeply personal and insightful exploration of the late discovery experience. This book weaves together Asta's own story with...

Make Today Count: The Secret of Your Success Is Determined by Your Daily AgendaJohn C. Maxwell's condensed guide to achieving success is a quick and practical read. This revised edition distills his 12 daily practices into a concise format, perfect for...