Beere, Jackie

Grow: Change your mindset, change your life-a practical guide to thinking on purpose

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ISBN 13:
9781785830112
author:
Beere, Jackie
format:
Paperback
publisher:
Crown House Publishing
language:
English
Publication Year:
2018
Pages:
200
Dimensions:
5.00(w) x 7.50(h) x 1.00(d)
Genre:
Popular Psychology
Condition:
New
Availability:
Item usually sent within 10 working days
£11.43

Out of stock

Description

Thinking on purpose can be a powerful tool for personal growth and development. Jackie Beere shows how understanding yourself and others is key to being flexible, fearless and happy. By applying metacognition and practical tools, you can develop emotional intelligence (EQ) and manage your thoughts and feelings in a way that leads to greater resilience, adaptability, self-confidence and success. This approach is informed by research in psychology and cognitive therapy, and offers a pragmatic and personable perspective on useful mind management techniques. With its focus on personal growth and development, this book is for anyone looking to make positive changes in their life.

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