Dummies

Self-Care All-in-One For Dummies

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ISBN 13:: 9781119875055
author:: Dummies
format:: Paperback
publisher:: John Wiley & Sons Inc
language:: English
Publication Year:: 2022
Pages:: 592
Dimensions:: 24.1 x 18.8 x 3.2 centimetres (0
Genre:: Nonfiction, Psychology, Mental Health,
Condition:: New
Availability:: Item usually sent within 10 working days

£26.09

Current Stock: 5

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Description

Description

Take charge of your personal health and well-being with Self-Care All-in-One For Dummies. A key principle is that you can't pour from an empty cup, meaning you need to prioritize self-care to care for others effectively. This comprehensive guide covers the fundamentals of self-care, including mindfulness, resilience, fitness, and clean eating, offering a holistic approach to taking care of yourself. You'll find practical strategies for incorporating self-care into your busy life, managing stress, and maintaining a mindful demeanor in the face of modern challenges. By following the advice in this book, you can make meaningful progress toward happiness and fulfillment by taking small, manageable steps towards a calmer, more grounded you.

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