Carnes, Patrick J.
Recovery Zone, Volume 1: Making Changes That Last: The Internal Tasks
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- ISBN 13:
- 9780977440016
- author:
- Carnes, Patrick J.
- format:
- Paperback
- publisher:
- EDS Publications Ltd. (Consignment)
- language:
- English
- Publication Year:
- 2009
- Pages:
- 307
- Dimensions:
- 25.4 x 20.1 x 2.3 cm
- Genre:
- Codependency
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Recovery Zone Volume 1 by Dr. Patrick Carnes Ph.D sets the stage for recovery tasks eight through thirteen in this practical guide to understanding and coping with difficult situations and emotions.
This book helps readers learn how to stop addictive behavior, which is only the first step towards true recovery. Rather, it provides a framework for building resilience and living optimally in their Recovery Zone, where they can make informed decisions about what's truly important in their lives.
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