Self-Help

Repair and maintain your relationships using a proven 7-step plan. In Relationship Rescue, Phillip C. McGraw shares his unique approach to relationship rescue, helping you diagnose problems, take...

Uncertain: How to Turn Your Biggest Fear Into Your Greatest PowerA groundbreaking guide to our fear of uncertainty and how we can stop it from holding us back. Professor Arie Kruglanski shows that...

Join Dianne Parsons in her front room for a warm and honest conversation over coffee. She shares stories from her life as a child, wife, mother, and grandmother, as well as her experiences working...

The Hypnotic Memory Method: Unlock Your Brain's Potential for Unforgettable Learning Discover how to memorize anything with ease using the Hypnotic Memory Method, a unique approach that combines...

Overcoming addiction can be a daunting task, but with the right approach, it is achievable. This practical guide provides a no-nonsense program for recovery based on research and clinical study...

Wisdom in Everyday Life: A Guide to Making Better Choices. In today's fast-paced world, it's easy to lose sight of what truly matters. Barry Schwartz and Kenneth Sharpe offer a timely reminder of the...

The Heart of Addiction: A New Approach to Understanding and Managing Alcoholism and Other Addictive BehaviorsFor over twenty years, Dr. Lance Dodes has helped people master their addictions with a...

Discover how to flourish in life with proven mindfulness and strengths techniques. This workbook, written by Dr Ryan Niemiec, a global leader in character strengths and mindfulness, offers practical...

Looking Good . . . Every Day offers a simple yet sophisticated approach to defining personal style. By identifying common characteristics between a woman and her outfit, she can create a cohesive...

Angel Tech: A Modern Shaman's Guide to Reality Selection by Antero AlliThis comprehensive guide offers practical insights and techniques for applying Dr. Timothy Leary's Eight-Circuit Brain model to...

When life takes a difficult turn, it's easy to feel lost and uncertain about the future. This gentle guide offers support and reassurance as you navigate loss, grief, or tough times. Pip Lincolne...

The Big Book of Alcoholics Anonymous is a lifeline to millions worldwide, offering a way of life as much as a book. First published in 1939, it sets forth the cornerstone concepts of recovery from...

Discover the art of finding lost objects with Professor Solomon's practical and entertaining guide. Learn how to track down keys, cash, documents, jewelry, and household items with ease.This...

Living a decent life requires money, and it's your right to be rich. To achieve this abundant life, you need to cultivate both conscious and subconscious mind. By training your subconscious, you can...

A New Way to Age by Suzanne Somers is a revolutionary philosophy for a longer and better-quality life. This health bible explains how to stop aging like your parents and embrace cutting-edge...

Getting Grief Right: Finding Your Story of Love in the Sorrow of LossThis book offers an uncommonly empathetic guide to opening to our sorrow as the full expression of our love. It invites us to...

Discover the profound truth about yourself and your deepest longings. According to Dave Richo, identifying what you want can reveal essential truths about your life and help you find happiness and...

Eating disorders can be a source of great uncertainty and concern. This guide provides honest answers to difficult questions about treatment and recovery, drawing on experience supporting young...

Transform your life from the inside out with this comprehensive guide to self-discovery and emotional healing. By working with your thoughts, beliefs, emotions, body, and breath, you can break free...

Tina Lifford's guide to true self-care is a powerful and practical resource for anyone looking to nurture their inner well-being. Drawing on her own experiences as an actress and founder of The Inner...

Neuro-Linguistic Programming: A Practical Guide to NLPThis book offers practical techniques to help you release past angers, depression, and phobias, and unlock your full potential. By understanding...

Now is the Time for All Good Men to Come to the Aid of Their PlanetThis thought-provoking book explores our relationship with the environment and how it affects our lives. J. Theo Olonia presents a...

Queer Body Power: Finding Your Body Positivity by Essie Dennis is a powerful and unapologetic exploration of body image and mental health. As a young, queer person who has struggled with feelings of...

Healing Journeys Through Quantum Realities: A Handbook for Exploring Human Potential. This interactive guide presents multiple layers of consciousness and intelligence, offering actionable ideas and...

Discover how to manifest your money goals with Money Magic. This practical guide combines expert advice with mystical rituals to help you take control of your finances with clarity and confidence...

Start your journey to flourishing with wisdom from nature. This self-love journal invites you to explore personal transformation inspired by the natural world.Using the metaphor of a tree, Marcus...

Reduce Or Stop Drinking with Medication: The How-To Guide provides a comprehensive guide for those seeking treatment with medication to overcome alcoholism. This volume is part of the 'A Prescription...

Stop Being Mean to Yourself: A Story About Finding The True Meaning of Self-LoveThis compassionate guide invites you to explore the world through new eyes and discover the love and healing that lies...

Roger Rosenblatt offers a practical guide to navigating life's challenges with wit and wisdom. This collection of 54 concise pieces provides advice on how to live a fulfilling life, tackling topics...

Overcoming shyness and social anxiety can be a daunting task. However, it is not impossible. With the right approach, you can learn to manage your shyness and build confidence in social situations...

A Course in Tranquility offers a clear and unmistakably true teaching that can guide you towards living your life with greater clarity and purpose. By sharing his life's work, Ryan Kurczak provides a...

Discover how real people have found peace and fulfillment in a complex world. Choosing Simplicity is more than just a guide to simplifying your life - it's a collection of inspiring stories from over...

Cravings and Addictions: A Powerful Program for Managing Cravings and Taking Charge of Your LifeThis evidence-based guide to acceptance and commitment therapy (ACT) offers practical strategies for...

The Self-Love Habit: Transforming Fear and Self-Doubt into Serenity and Peace. Fiona Brennan's new book explores the idea that loving oneself is essential to living a fulfilling life. By learning to...

The Uncrowned Queen Reclaims her Throne When a Black Woman Breaks the Silence is a powerful tribute to the strength and resilience of Black women from the African Diaspora. Dr. Ahmondra McClendon...

Mastering the art of oral sex can be a confidence booster for both partners. This practical guide provides easy-to-master techniques to help you become an expert in fellatio.You'll find exercises to...

For those who grew up in an unstable home environment, the phrase "it will never happen to me" may have been a coping mechanism. However, research suggests that children of alcoholics are more likely...

Discover the joy of being fully alive through authentic, vulnerable connection. This inspirational book reveals how most of our struggles in life are relationship struggles.The authors share...

A unique perspective on life's twists and turns is offered by Jo Anne Lefebvre in this thought-provoking self-help book. From the author's own experiences, it explores the lessons learned from her...

Break through mental and emotional roadblocks with a proven program. Kate Eckman's The Full Spirit Workout offers a unique approach to personal growth, combining daily mind-body-spirit exercises and...

Colin Beavan's memoir tells the story of his attempt to live without leaving any net impact on the environment. For one year, he and his family made drastic changes to their lifestyle, cutting out...

The Wisdom Years: Unleashing Your Potential in Later Life by Zvi Lanir. As life expectancy continues to rise, we're entering a new phase of human life - the Age of Wisdom. This period is distinct...

The Visual Doing Workbook by Willemien Brand is a practical guide to creating clear and compelling layouts. This workbook builds on the visual exercises introduced in Visual Thinking, helping you...

Dream Big. Hustle Hard: The Millennial Woman's Guide to Success in Tech by Abadesi OsunsadeAbadesi Osunsade has helped thousands of young people from diverse backgrounds launch their careers in tech,...

The Self-Care Check-in is a guided journal that offers practical self-care strategies to help you manage stress and cultivate growth. By using research-based techniques, you can open the door to a...

Real personal growth requires hard work and courage. Unlike promises of quick fixes, it's a journey that demands discipline and effort. This book reveals the truth about what it takes to consciously...

Understanding our thoughts and emotions can be a major obstacle to building and maintaining healthy relationships. Psychologist Jeffrey Bernstein reveals that nine toxic thought patterns are often at...

Activate your inner power to create the life you've always wanted. In "Subconscious Power", celebrity hypnotist Kimberly Friedmutter shares six essential lessons to help you design the life of your...

Doodle your way to a more calm and creative year with Daily Doodle Journal. This engaging journal offers 365 prompts to help you explore your playful side and find moments of mindfulness through...

Code of Conduct: Tales of the Roller Coaster of Life by Scott FreidheimThis thought-provoking memoir shares the author's personal experiences, hard-won wisdom and practical strategies for finding...

This memoir charts Petal Ashmole Winstanley's journey through exceptional love and surviving grief. Now 77, she reflects on her life, reconfigured with the help of close confidantes.Petal's story is...

The Audacity to Be You: Learning to Love Your Horrible, Rotten Self by Brad M. Reedy is a thought-provoking exploration of what makes us human and why happiness and connection can be elusive for many...

EFT - Best Practices for Energy Management: Unlocking the Full Potential of Your Tapping Experience. This comprehensive guide provides EFT practitioners with practical insights and techniques to...

Discover your voice and communicate with confidence. This practical guide helps you understand how your voice works and use it effectively in all situations. Whether for work or personal gain,...

Depression: A practical guide offers a straightforward approach to understanding and managing depression. With one in four British people experiencing depression at any given time, this book provides...

Anger Management For Dummies is a practical guide to understanding and managing anger. This trusted source provides tools to identify the root causes of your anger, as well as methods for releasing...

Life can be exceptionally gratifying when we realize that our thoughts create our interactions and our interactions create our relationships. This book offers inspiration for living an authentic and...

Recovery from addiction can be a complex and challenging journey. While it's often compared to personal growth and self-discovery, there are also common pitfalls that can jeopardize sobriety. Allen...

Twelve common assumptions and attitudes can sabotage recovery and personal happiness. Dr. Allen Berger identifies these patterns of thought and behavior in this practical guide, providing tools to...

For anyone looking to be better prepared for life's challenges, this comprehensive guide offers valuable insights and practical advice. Written by Dale Mann and Willoiw Walsh, it provides a complete...

Living Off the Road - Stories from a Mom-and-pop Motel by Ariela Zucker is a candid look at the realities of running a small motel business. With no prior experience, it's easy to underestimate the...

Dress to impress with confidence and style. Micaela Erlanger shares her expert fashion tips for finishing any outfit perfectly. From choosing the right sunglasses to layering accessories, this book...

Unlock your true potential with "Secrets of the Black Belt Mindset: Turning Simple Habits into Extraordinary Success" by Wil Dieck. This transformative guide reveals powerful rituals used by elite...

Stories From The Career Couch offers a unique blend of personal stories and expert insight into twenty-first century careers. If you're feeling unsatisfied in your job, but don't know why, or if...

The 30-Day Creativity Challenge is a thirty-day bootcamp designed to supercharge your creativity through thirty unique 10-minute challenges. By practicing these daily exercises, you'll develop the...

This workbook offers practical tools to help you manage anxiety, depression, anger, and other challenging emotions. By creating space between your thinking mind and instinctive reactions, you can...

Discover the Monk Mode method for achieving your goals without distraction. This systematic approach involves isolating yourself from the world and creating an environment conducive to success. By...

The 5 A.M. Revolution offers a solution to achieving the best life possible by adopting a simple yet powerful morning routine.By implementing this structure, you'll be able to overcome common...

Born to Win: Find Your Success is the latest book from the renowned author, Zig Ziglar. After a lifetime of delivering life-changing wisdom, Zig shares his non-stop passion and expertise to inspire...

Looking After No.1: A Guide to Self-Care for Those Working with Troubled Children and Teenagers. Working in roles that involve caring for others can be emotionally demanding, leading to burnout if...

Steve Maraboli's Life, the Truth, and Being Free is a collection of wisdom, poetry, and philosophical insights that have resonated with readers worldwide. Originally published in 1999, this...

A witty and insightful guide to apologies, this book explores why they matter and how we can do better. Marjorie Ingall and Susan McCarthy draw on research in psychology, sociology, law, and medicine...

Find inner peace and calm in the midst of a busy life with this practical guide to relaxation.Bursting with tips, calming statements and activities, How to Relax will help you channel your inner...

Make 'one day' today with Live Your Bucket List. If you're looking to overcome your fears, learn new things, go on that journey of a lifetime or start that business you always said you would, this...

As you approach this new chapter in life, you may find yourself wondering what's next. Would you have any regrets about the path not taken? This book offers a chance to reflect on your journey so far...

Slow down and find your inner peace. Life can feel like a frantic pace, with pressure to perform and enjoy it all at once. But what if you could step off the treadmill without giving up your career...

Discover the power of chakras and unlock your path to self-healing. This comprehensive guide takes you on a journey through the 7 energy centers of the body, exploring their benefits, techniques for...

Overcoming Hurt by Windy Dryden explores how we can break free from the negative impact of hurt and develop a healthier approach to relationships. The author explains that our reactions to others,...

Believing In Myself: Daily Meditations for Building Self-EsteemThis thought-provoking book offers a daily meditation for every day of the year, complete with an inspirational quote and a reflection...

Anxiety can be a complex and overwhelming experience for many people. This book offers practical tools to help manage anxious feelings and reduce stress. Written by a therapist with expertise in...

The Light We Give: How Sikh Wisdom Can Transform Your LifeDiscover how to integrate ethical living into your daily life and achieve personal happiness through the teachings of Sikhism. This inspiring...

Discover the secrets to fitness that will transform your body and mind. If you're unhappy with what you see in the mirror, you're not alone. Over 1 in 3 adults are overweight, but it doesn't have to...

The Healthy Deviant: A Radical Approach to Wellness In a society that often prioritises conformity over health, it's time to rethink what it means to be well. Pilar Gerasimo argues that traditional...

Discover the world's most energising wellbeing retreats. Lonely Planet presents nearly 200 destinations for yoga, t'ai chi and meditation, mindfulness, spa treatments and creative writing, to help...

Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter by Milton Harrison is a guide for those struggling with hoarding disorder, offering a clear strategy for tackling clutter and taking...

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover TawwabThis guide helps you establish healthy boundaries in all aspects of life, enabling you to achieve work/life balance,...

This book offers a powerful message about the wisdom within each individual to make healthy choices and live in balance. It encourages readers to focus on self-love, acceptance of their unique body...

David Deida presents a revolutionary approach to love, one that sees sex as an erotic act of devotional surrender. In this book, he explores how intimacy can be transformed into a deeper connection...

The Theory of Moral Sentiments by Adam SmithFirst published in 1759, this foundational work explores the nature of morality and its relationship to human action. Smith's innovative theories on...

Being Genuine: Stop Being Nice, Start Being Real by Thomas D'AnsembourgThis practical guide helps you step outside your emotional masks and live an authentic life. You'll learn everyday communication...

The Power of Affirmations - 1,000 Positive Affirmations by Louise Stapely is a comprehensive guide to creating effective affirmations for personal growth and self-improvement. This book clears up...

Jason Hyland's story is one of struggle and redemption. After nearly two decades of addiction, he found the courage to ask for help and embarked on a journey of recovery.Through his experiences,...

Boost Productivity and Unlock Your Team's Creative Potential Discover practical techniques to get your creative juices flowing in the workplace. In "How to Use Innovation and Creativity in the...

The Urantia Book offers a profound and comprehensive philosophy of living that harmonizes history, science, and religion. This literary masterpiece provides new meaning and hope for those seeking...

The 21-Day Consciousness Cleanse is a practical and prescriptive guide to transforming your life. Debbie Ford offers a three-part process to help you let go of toxic thoughts and destructive...

Reverberation: Unlocking the Power of Music to Improve Your Life. Music is an integral part of our lives, yet its significance extends far beyond entertainment. Research reveals that music has a...

The liver plays a vital role in our overall health, filtering waste and toxins from the bloodstream. However, this process is mirrored in the mind, where negative thoughts and emotions can accumulate...

Unlock the Power of Gratitude to Transform Your Life Discover how cultivating gratitude can help you break free from limiting beliefs and unlock your full potential. Dr. John F. Demartini, a renowned...

Consider the journey, not just the destination. Journeys of Simplicity invites you to reflect on the path we travel through life, and what we leave behind. With 40 vignettes from individuals who have...

Quitting: How the New Science of Giving Up Can Set You FreeBy Julia Keller, Pulitzer Prize-winning writer, this book challenges the myth of perseverance and offers a new perspective on when to keep...