Jay Earley
Self-Therapy
- ISBN 13:
- 9780984392773
- author:
- Jay Earley
- format:
- Paperback
- publisher:
- Pattern System Books
- language:
- English
- Publication Year:
- 2011
- Pages:
- 340
- Dimensions:
- 22.9 x 15.2 x 2.2 cm
- Genre:
- Health, Family & Lifestyle
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Jay Earley's Self-Therapy offers a cutting-edge approach to psychotherapy that makes it accessible to everyone. Internal Family Systems Therapy (IFS) has been gaining popularity for its effectiveness on various life issues, such as self-esteem, procrastination, depression, and relationship problems. This book provides a detailed guide to IFS, helping you comprehend the complexity of your psyche and offering a complete method for psychological healing that you can use on your own. It's also a valuable resource for therapists, presenting the IFS model in a comprehensive way. The second edition of Self-Therapy offers a wealth of information for anyone looking to improve their mental wellbeing. With this book, you'll gain a deeper understanding of your psyche and learn how to resolve emotional issues that have been holding you back.
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