Wilson, Paul
Instant Calm
- ISBN 13:
- 9780452274334
- author:
- Wilson, Paul
- format:
- Paperback
- publisher:
- New American Library
- language:
- English
- Publication Year:
- 1995
- Pages:
- 336
- Dimensions:
- 13.72 x 2.29 x 20.32 centimetres
- Genre:
- Coping with stress
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Instant Calm offers a practical guide to finding peace and contentment in a busy world. Paul Wilson presents 100 easy-to-use techniques for relaxing both mind and body, drawing on a range of disciplines including meditation, acupressure, self-hypnosis, and aromatherapy.
These ingenious shortcuts to calm are presented in an entertaining and accessible style, making them suitable for anyone looking to reduce stress and improve their overall well-being. By exploring the latest scientific discoveries and ancient wisdom, Wilson provides a comprehensive approach to achieving instant calm.
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