Littlejohn, Darren
Compassionate Recovery
- ISBN 13:
- 9780989526050
- author:
- Littlejohn, Darren
- format:
- Paperback
- publisher:
- Blurb
- language:
- English
- Publication Year:
- 2022
- Pages:
- 334
- Dimensions:
- 22.9 x 15.2 x 1.9 centimetres (0
- Genre:
- General (US: Trade), Health & Wellbeing, Self Help,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Compassionate Recovery offers a comprehensive approach to healing from trauma and addictions. This integrated workbook explores existing recovery methods, identifies what works and what doesn't, and suggests ways to enhance them, while also pointing towards alternative paths to recovery.
It provides guidance for those struggling with attachments and addictions that don't fit into traditional recovery systems, such as toxic relationships, stress addiction, sex addiction, food addiction, social media addiction, and substance use. The book also addresses the impact of childhood trauma, child abuse, or neglect on recovery.
With a non-religious approach based on compassion and mindfulness principles, Compassionate Recovery aims to empower readers to recover from any addiction and take care of themselves in the process. This book is suitable for anyone seeking a holistic and inclusive approach to healing.
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