Lisette, Cara
The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well
- ISBN 13:
- 9781839977817
- author:
- Lisette, Cara
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 128
- Dimensions:
- 24.7 x 17.5 x 0.9 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Bipolar Disorder Journal offers a unique approach to managing bipolar disorder. Drawing on evidence-based techniques such as CBT and mindfulness, this journal provides a range of creative activities and tools to help you stay well and keep track.
Created by Cara Lisette, the author of The Eating Disorder Recovery Journal, this book combines practical exercises with personal experience to support your journey towards understanding and managing your bipolar disorder. It covers topics such as recognising and coping with episodes of depression, mania, and psychosis, and finding ways of seeking support.
With journaling prompts, colouring pages, motivational quote pages, and more, this journal is designed to help you develop a greater understanding of yourself and live a full and happy life. It's an ideal resource for anyone looking to take control of their bipolar disorder and improve their overall wellbeing.
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