Cusack, Ged

Gratitude for Happiness: How to Exercise Your Gratitude Muscles

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ISBN 13:: 9781548592936
author:: Cusack, Ged
format:: Paperback
publisher:: Createspace Independent Publishing Platform
language:: English
Publication Year:: 2017
Pages:: 184
Dimensions:: 22.9 x 15.2 x 1 centimetres (0.2
Genre:: Health & Wellbeing, Self Help, Personal Growth,
Condition:: New
Availability:: Item usually sent within 7 working days

£11.77

Current Stock: 5

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Description

Description

Building happiness through gratitude requires practice and dedication. By shifting your focus from what you lack to what you already have, you can attract more positivity into your life.

This book provides a simple process to help you develop a gratitude habit, along with individual exercises and sample statements to guide you. You'll find 490 sample gratitude statements covering various aspects of life, including finance, relationships, and basic needs. Choose from three optional timeframes to suit your pace: steady progress, a set timetable, or flexible binge reading.

By working through the exercises and expressing your emotions for even the smallest gratitudes, you can experience the benefits of gratitude in your daily life. Read this book, work through the exercises, and be amazed by the results that follow.

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