Najavits, Lisa
A Woman's Addiction Workbook
- ISBN 13:
- 9781572242975
- author:
- Najavits, Lisa
- format:
- Paperback
- publisher:
- New Harbinger Publications,U.S.
- language:
- English
- Publication Year:
- 2003
- Pages:
- 210
- Genre:
- Coping with Illness
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
A Woman's Addiction Workbook: Your Guide to In-depth Healing by Lisa Najavits offers a unique approach to recovery for women. This step-by-step workbook addresses the often-overlooked problems associated with female addiction, such as body image, trauma and violence, relationships, stress, and thrill-seeking. Najavits explores how women differ from men in their addiction and recovery, providing valuable insights into co-occurring emotional problems like depression, post-traumatic stress, eating disorders, or phobias. The book offers a range of healing exercises to help build self-respect, including "Listen to That Small Quiet Voice," "Extreme Self-Care," and "Become Friends with Women." With its strengths-building approach, this workbook provides valuable resources for recovery support information, helping women embark on their journey to healing and recovery.
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