Bergins, Toni, M.Ed.

Embody: Feel, Heal, and Transform Your Life Through Movement

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ISBN 13:
9780757325007
author:
Bergins, Toni, M.Ed.
format:
Paperback
publisher:
Health Communications
language:
English
Publication Year:
2024
Pages:
320
Dimensions:
21.1 x 13.7 x 2 centimetres (0.2
Genre:
Health & Wellbeing, Self Help, Motivational & Inspirational,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.88

Description

Embody: A New Paradigm for Embodied Healing Through Movement. In this groundbreaking book, Toni Bergins shares her unique approach to embodied healing, which combines expressive movement, guided imagery, ritual, music, and creative expression to help readers address trauma mindfully. By confronting pain and past experiences through a dynamic, conscious practice, readers can release what no longer serves them and start feeling, rather than numbing or over-thinking. Toni Bergins' approach is rooted in the latest research on trauma and embodiment, and her program is designed to be both therapeutic and enjoyable. With Embody, readers can literally get out of their heads and into their bodies, creating a safe space for personal growth and transformation. This book offers a powerful tool for anyone looking to heal and transform their life through movement.

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