Saraswati, Swami Satyananda

Yoga Nidra

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ISBN 13:
9788185787121
author:
Saraswati, Swami Satyananda
format:
Paperback
publisher:
Nesma Books
language:
English
Publication Year:
2003
Pages:
261
Dimensions:
140mm X 215mm
Genre:
Mind, Body & Spirit
Condition:
New
Availability:
Item usually sent within 10 working days
£18.85

Out of stock

Description

Yoga Nidra: A State of Dynamic Sleep True relaxation is an experience far beyond a simple sensory diversion. It requires awareness and a deeper state of consciousness. This book introduces the practice of Yoga Nidra, explaining how it works in both yogic and scientific terms. It includes several class transcriptions and covers the many applications of this versatile technique, which has been used for deep relaxation, educational purposes, and to harmonise the unconscious. Yoga Nidra is a state of dynamic sleep, where the mind and body are deeply relaxed, yet still aware. This book provides a comprehensive guide to the practice, including its benefits and uses. By reading this book, you can gain a deeper understanding of Yoga Nidra and how to incorporate it into your daily life. Swami Satyananda Saraswati's work on Yoga Nidra has been widely acclaimed, and this book is a valuable resource for anyone interested in exploring this powerful technique.

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