Lusk, Julie

Yoga Nidra Meditations: 24 Scripts for True Relaxation

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ISBN 13:
9780738764795
author:
Lusk, Julie
format:
Paperback / softback
publisher:
Llewellyn Publications,U.S.
language:
English
Publication Year:
2021
Pages:
312
Dimensions:
22.6 x 15.2 x 2 centimeters (0.3
Genre:
Religion, Hinduism, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£21.58

Out of stock

Description

Yoga Nidra Meditations: Experience Deep Relaxation and Renewal Discover the power of yogic sleep to revitalize your body, mind, and spirit. This book presents twenty-four guided meditations written by Julie Lusk and featuring expert guidance from master teachers. By practicing Yoga Nidra, you can ease anxiety, boost immunity, and reduce chronic pain, while also improving heart health and enhancing memory and concentration. Through these meditations, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness. With contemporary science backing these practices, you can experience the benefits of Yoga Nidra for yourself. This book offers a comprehensive guide to this powerful practice, making it accessible to everyone.

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