Speakman, Nik
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
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- ISBN 13:
- 9781841883236
- author:
- Speakman, Nik
- format:
- Paperback / softback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2019
- Pages:
- 304
- Dimensions:
- 23.2 x 15.2 x 2.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
The Speakmans, leading life-change therapists, share their groundbreaking approach to behavioral change therapy, Schema Conditioning, to help you overcome emotional eating, low self-worth and body discomfort. Their unique coaching method provides a comprehensive solution to conquering weight gain for good.
With this book, you'll learn how to enjoy a healthier, happier and slimmer life, free from the emotional baggage that's holding you back. Discover a more balanced approach to food, self-worth and overall well-being, and start your journey to a better you.
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