Young, Jeffrey E.

Reinventing Your Life: the breakthrough programme to end negative behaviour and feel great again

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ISBN 13:
9781912854356
author:
Young, Jeffrey E.
format:
Paperback / softback
publisher:
Scribe Publications
language:
English
Publication Year:
2019
Pages:
384
Dimensions:
21 x 13.5 x 2.7 centimetres
Genre:
Nonfiction, Psychology, Cognitive,
Condition:
New
Availability:
Item usually sent within 7 working days
£15.29

Description

Reinventing Your Life is a breakthrough programme that helps you break free from self-defeating behaviour patterns and attain happiness. By changing the negative thought patterns that hold you back, you can create a more fulfilling and productive life.

Two leading psychologists, Jeffrey E. Young and Janet S. Klosko, draw on the principles of cognitive therapy to provide a clear and compassionate guide to overcoming common problems such as anxiety, low self-esteem and unsatisfactory relationships. The book explains eleven common "lifetraps" and offers a diagnostic test and step-by-step suggestions to help you break free from these patterns.

Thousands of people have already seen the positive results of this programme, and it offers an innovative approach to solving ongoing emotional problems. With its clear and supportive approach, Reinventing Your Life is a valuable resource for anyone looking to improve their mental wellbeing and create a more satisfying life.

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