Maxted, Claire
The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k
- ISBN 13:
- 9781472974846
- author:
- Maxted, Claire
- format:
- Paperback / softback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 23 x 18.9 centimeters (1.00 kg)
- Genre:
- Sports & Recreation, Running, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Ultimate Trail Running Handbook is a comprehensive guide for trail runners of all levels, from beginners to seasoned athletes. With its expert advice, training plans, and inspiring stories, this book will help you become a fit and confident trail runner.
From 5k parkrun to trail marathon level, the book provides tailored training plans to suit your needs. You'll also find expert tips on nutrition, gear, and motivation to keep you going strong. Plus, with over 30 easy recipes and navigation and route planning information, you'll be equipped to tackle any trail running challenge.
Whether you're looking to improve your performance or simply enjoy the great outdoors, this book is your ultimate companion. With its expert guidance and inspiring stories, you'll be ready to take on the trails and enjoy the many benefits of trail running.
Related Products
Related Products
The Pocket Guide to Product Launches: Get Confident, Go to Market, and Win
Sheehan, Mary
Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner
Benson, Jen
Jog on Journal: A Practical Guide to Getting Up and Running
Mackie, Bella
Run Faster from the 5k to the Marathon: How to Be Your Own Best Coach
Fitzgerald, Matt
Get A Grip! Anxiety: From Understanding to Combating. From Shakes & Shivers to Confidence & Contentment. Understand It, Own It, Smash It! (Get a Grip!)
Nightingale, S. A.