Nightingale, S. A.
Get A Grip! Anxiety: From Understanding to Combating. From Shakes & Shivers to Confidence & Contentment. Understand It, Own It, Smash It! (Get a Grip!)
- ISBN 13:
- 9781739614416
- author:
- Nightingale, S. A.
- format:
- Paperback
- publisher:
- Iqra Publishing Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 160
- Dimensions:
- 22.9 x 15.2 x 0.9 centimetres (0
- Genre:
- Religion, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
For those who want to overcome anxiety, this book offers a comprehensive guide to understanding and managing the condition. Despite its prevalence, anxiety can be a debilitating experience, affecting even high-profile individuals such as celebrities and athletes.
Inside, you'll discover practical strategies for coping with anxiety, including how to harness its benefits and develop a more positive relationship with it. By exploring unconventional methods and expert advice, you'll be empowered to take control of your anxiety and build confidence.
This book is a valuable resource for anyone looking to understand and manage anxiety, whether you're seeking support or simply looking to improve your mental wellbeing.
Related Products
Related Products
Get a Grip, Love
Lucey, Kate
Roblox Lua: Understanding the Basics: Get Started with Roblox Programming
Merchant, Shane
The Art of Reading Minds: Understand Others to Get What You Want
Fexeus, Henrik
Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex
Gray, John
Understanding Adult ADHD: From Signs and Symptoms to Causes and Diagnosis
Weil, Christine