Mackie, Bella
Jog on Journal: A Practical Guide to Getting Up and Running
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- ISBN 13:
- 9780008370039
- author:
- Mackie, Bella
- format:
- Paperback / softback
- publisher:
- William Collins
- language:
- English
- Publication Year:
- 2019
- Pages:
- 256
- Dimensions:
- 20.3 x 15.3 x 2.1 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Bella Mackie's practical guide to managing mental health through exercise is a reassuring companion for anyone looking to take control of their wellbeing. With a no-nonsense approach and inspiring personal story, Bella helps you to develop a new awareness of mental health problems, build coping strategies and find confidence through exercise.
Through this journal, you'll learn how to manage anxiety and depression, build a regular running schedule and develop a checklist of everything you need to start running. With realistic targets and step-by-step achievable goals, you'll be on your way to improving your mental health in no time.
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