Fitzgerald, Matt

Run Faster from the 5k to the Marathon: How to Be Your Own Best Coach

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ISBN 13:
9780767928229
author:
Fitzgerald, Matt
format:
Paperback
publisher:
Broadway Books
language:
English
Publication Year:
2008
Pages:
288
Dimensions:
23.29 x 19.08 x 1.75 centimetres
Genre:
Sports, Hobbies & Games / Athletics, Gymnastics
Condition:
New
Availability:
Item usually sent within 5 working days
£14.82

Description

Unlock your full running potential with this expert guide to coaching yourself to peak performance. Written by a former Olympic trials marathoner and coach to Olympians, this book provides a cutting-edge approach to training and helps you achieve faster times at any distance.

Brad Hudson's innovative methods have been used by only a handful of elite athletes, but now he shares his expertise with all runners. You'll learn how to assess your abilities, devise a training program tailored to you, and avoid injury. With easy-to-follow sample training programs for distances from the 5K to the marathon, this book is the perfect resource for runners of all levels.

By following Brad Hudson's guidance, you'll be able to train smarter and more effectively, and achieve faster results than you ever thought possible. Get the most out of your running with this practical and insightful guide.

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