Benson, Jen

Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner

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ISBN 13:
9781839810473
author:
Benson, Jen
format:
Paperback
publisher:
Vertebrate Publishing Ltd
language:
English
Publication Year:
2024
Pages:
256
Dimensions:
22.9 x 17.8 x 2 centimetres (0.3
Genre:
Sports & Recreation, Training, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 10 working days
£21.85

Description

Smart Running: Your Path to Becoming a Fitter, Stronger, More Confident Runner Discover the science and strategies behind becoming a better runner. If you're struggling to overcome training plateaus, dealing with injuries, or simply want to improve your overall running fitness, this guide is for you. Jen and Sim Benson provide a clear and comprehensive approach to building a customisable training plan that suits your lifestyle and goals. From the science of physiology and psychology to workout descriptions and practical advice on nutrition, hydration, and strength conditioning, Smart Running covers it all. You'll learn how to overcome common running challenges, including race-day nerves, injuries, and navigating different weather conditions. With this expert guidance, you'll be equipped to smash your running goals and enjoy a healthier, more confident you.

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