Bluth, Karen
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (An Instant Help Book for Teens)
- ISBN 13:
- 9781626259843
- author:
- Bluth, Karen
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2017
- Pages:
- 200
- Dimensions:
- 24.89 x 20.32 x 1.27 centimetres
- Genre:
- Children & Young Adults
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Self-Compassion Workbook for Teens offers valuable tools to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes that can leave you feeling stressed and anxious. This workbook provides fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You'll learn how to be present with difficult emotions and respond to them with greater kindness and self-care. By practicing these activities and meditations, you'll develop specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect, and so are we. This workbook will guide you in moving past self-criticism and self-judgment and embracing your unique self.
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