Dijk, Sheri van
The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
- ISBN 13:
- 9781684035458
- author:
- Dijk, Sheri van
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 176
- Dimensions:
- 25.2 x 20.2 x 1.2 centimeters (0
- Genre:
- General, Young Adult, Social Topics,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For those struggling with self-harm, a safer way to manage emotions is available. Dialectical behaviour therapy (DBT) expert Sheri Van Dijk offers practical tools in this workbook to help you cope with difficult thoughts and feelings. The DBT Skills Workbook for Teen Self-Harm guides you through four essential skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills can help you experience emotions without acting on them, deal with urges to self-harm, understand and control painful feelings, and build self-respect. By working through this workbook, you'll gain the tools needed to manage challenging situations in healthier ways, with support and guidance every step of the way.
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