Biegel, Gina M.
The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
- ISBN 13:
- 9781684033676
- author:
- Biegel, Gina M.
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2019
- Pages:
- 176
- Dimensions:
- 23.4 x 15.3 centimetres
- Genre:
- General, Young Adult, Social Topics,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Mindfulness Workbook for Teen Self-Harm Skills is a guide to help you manage difficult emotions and develop healthier coping strategies.
As a teenager, life can be overwhelming, and it's common to struggle with difficult feelings and thoughts. Self-harming behaviors, such as cutting, may seem like a way to cope, but there are better ways to manage pain. This workbook will help you learn about the power of mindfulness and how it can create a safe space for simply being with your thoughts.
Inside, you'll find practical tools and techniques to help you manage stress and emotional pain, move past self-judgment, and cultivate self-compassion and self-awareness. By working through this workbook, you can develop the skills to take control of your life and feel safe, happy, and in control.
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