Neff, Kristin
The Mindful Self-Compassion Workbook
- ISBN 13:
- 9781462526789
- author:
- Neff, Kristin
- format:
- Paperback
- publisher:
- Guilford Publications
- language:
- English
- Publication Year:
- 2018
- Pages:
- 206
- Genre:
- 26.42 x 20.32 x 1.27 centimetres, Nonfiction, Psychology, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Mindful Self-Compassion Workbook offers a step-by-step approach to cultivating emotional well-being by breaking free of harsh self-judgments and impossible standards.
Based on the authors' groundbreaking 8-week Mindful Self-Compassion program, this workbook provides a convenient large-size format with guided meditations, informal practices, exercises, and vivid examples to help readers build essential skills for personal growth based on self-care.
By working through this book, readers can develop the skills to address various challenges, such as relationship stress, body image issues, health concerns, anxiety, and more, using a supportive and compassionate approach to themselves.
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