Hershfield, Jon
The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
- ISBN 13:
- 9781684036363
- author:
- Hershfield, Jon
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 160
- Dimensions:
- 25.2 x 20.2 x 1 centimeters (0.2
- Genre:
- General, Young Adult, Social Topics,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Living with obsessive-compulsive disorder (OCD) can be overwhelming, especially as a teenager. Intense, unwanted thoughts and behaviors can interfere with daily life, making it difficult to enjoy school, socialize, or simply have fun. However, there is hope for managing these symptoms and regaining control over your life. This workbook, written by therapist and OCD expert Jon Hershfield, offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, and make peace with uncertainty, allowing you to live a joyful life without being slowed down by compulsions. By working through this workbook, you'll not only learn to manage your OCD symptoms, but also develop the skills to thrive in all aspects of life.
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