Saradananda, Swami
The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health
- ISBN 13:
- 9781786780188
- author:
- Saradananda, Swami
- format:
- Paperback
- publisher:
- Watkins Publishing
- language:
- English
- Publication Year:
- 2017
- Pages:
- 160
- Dimensions:
- 6.4 x 0.5 x 9.3 inches
- Genre:
- Health, Fitness & Dieting, Exercise & Fitness, Yoga,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Breathing is often overlooked as a fundamental aspect of our physical and mental well-being. However, by acknowledging and harnessing its power, we can unlock numerous benefits for our health and happiness. Swami Saradananda shares step-by-step breathing exercises for five distinct types of breath: Vitalizing, Nourishing, Expansive, Cleansing, and Expressive. These practices can help ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen focus, strengthen the voice, and even relieve pain. Through gentle yet powerful guidance, Swami Saradananda provides a comprehensive approach to breathing, including mini programs for targeting specific common ailments and issues, as well as ways to harness your breath for enhanced performance in areas such as sports or drama.
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