Farhi, Donna
The Breathing Book: Vitality and Good Health Through Essential Breath Work
- ISBN 13:
- 9780805042979
- author:
- Farhi, Donna
- format:
- Paperback
- publisher:
- Holt (Henry) & Co ,U.S.
- language:
- English
- Publication Year:
- 1996
- Pages:
- 272
- Dimensions:
- 18.8 x 1.52 x 23.37 centimetres
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the Power of Unrestricted Breathing In this comprehensive guide, internationally renowned yoga instructor Donna Farhi presents a simple and practical approach to reestablishing proper breathing techniques. By rediscovering the natural breathing patterns of infancy, you can improve your physical and mental health, enhance your well-being, and develop effective strategies for managing stress. Through a combination of accessible exercises and safe techniques, The Breathing Book offers a thorough program for promoting physical, mental, and spiritual well-being. With over 75 photos and illustrations to support the concepts and exercises, this manual provides a valuable resource for anyone looking to improve their energy levels, manage everyday pressures, or address a range of health and wellness issues.
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