Kim, Sang H.
Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & Fitness
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- ISBN 13:
- 9781934903094
- author:
- Kim, Sang H.
- format:
- Paperback
- publisher:
- Turtle Press
- language:
- English
- Publication Year:
- 2008
- Pages:
- 160
- Dimensions:
- 161mm X 227mm
- Genre:
- Health
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Revitalize Your Energy with Power Breathing. This book by Sang H. Kim teaches you breathing exercises that can be done anywhere, in as little as sixty seconds, to relieve stress, increase fitness and feel better instantly. The exercises range from Gentle Breathing to Power Breathing, which combines three techniques to create a total body energizing workout. The book also explains how and why Power Breathing works, and provides variations to make the exercises less strenuous or more challenging depending on your fitness level.
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