Losar, Geshe Yongdong
Calm Breath, Calm Mind: A Guide to the Healing Power of Breath
- ISBN 13:
- 9781614297802
- author:
- Losar, Geshe Yongdong
- format:
- Paperback
- publisher:
- Wisdom Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 200
- Dimensions:
- 22.6 x 15 x 1.3 centimetres (0.3
- Genre:
- Religion, Buddhism, Tibetan,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the ancient Tibetan breath practices that have been used for millennia to calm the mind and improve health. Geshe YongDong Losar shares his knowledge of the life-giving energy of breath, known as lung, and how it can be used to balance the body and mind. A lack or imbalance of lung can create physical, emotional, and mental problems, but this book offers a clear path to greater calmness, strength, and clarity. Geshe YongDong Losar's guidance makes these time-tested practices simple and achievable, allowing readers to experience the breath's clear potential to heal and transform their lives. By making these ancient practices widely available, Geshe YongDong Losar is bringing benefit to countless lives. This guide is a valuable resource for anyone looking to improve their overall well-being.
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