Zoffness, Rachel
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
- ISBN 13:
- 9781684036448
- author:
- Zoffness, Rachel
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 224
- Dimensions:
- 25.4 x 20.3 centimeters
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Change your brain, change your pain with this powerful workbook. Chronic pain affects millions of Americans, yet it remains poorly understood. Research has shown that a biopsychosocial approach, combining biology, psychology, and social functioning, can be effective in managing pain. This workbook provides a comprehensive outline of this approach, along with scientifically supported interventions rooted in cognitive-behavioral therapy, mindfulness, and neuroscience. You'll learn strategies for creating a pain plan, reducing reliance on medications, and breaking the pain cycle. The workbook also covers tips for improving sleep, nutrition for pain, and resuming valued activities. If you're ready to take control of your pain and your life, this workbook has everything you need to get started.
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