Ph.D., Jon KabatZinn
Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
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- ISBN 13:
- 9781683649380
- author:
- Ph.D., Jon KabatZinn
- format:
- Paperback
- publisher:
- SOUNDS TRUE INC
- language:
- English
- Publication Year:
- 2023
- Pages:
- 152
- Dimensions:
- 22.8 x 15.5 x 1.5 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Jon Kabat-Zinn offers a supportive guide to mindfulness meditation for pain relief, providing evidence-based practices that can be applied gently and effectively to address even intense forms of pain and suffering.
This comprehensive resource includes instruction in mindful breathing, working with intense sensations, befriending thoughts and emotions, taking refuge in awareness, and bringing mindfulness into everyday life as a new way of being. Audio guidance is included for all key practices, accessible online and led by the author.
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