Warren, Cortney Soderlind
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
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- ISBN 13:
- 9781648480379
- author:
- Warren, Cortney Soderlind
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 200
- Dimensions:
- 22.9 x 15.5 x 1.2 centimetres (0
- Genre:
- Health & Wellbeing, Family & Relationships, Divorce,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions and start focusing on what makes you happy now.
For people who struggle with love addiction, breakups can be devastating. However, there are tools you can use to start healing. This compassionate and practical guide can help you heal your pain and start enjoying your life again - with or without your ex.
You'll learn how to change the harmful beliefs that keep you stuck on your ex, how childhood experiences affect adult romantic relationships, and how to avoid recreating old dynamics in a new relationship.
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