Barry M. Gregory
CBT Skills Workbook
- ISBN 13:
- 9781936128020
- author:
- Barry M. Gregory
- format:
- Paperback
- publisher:
- Premier Publishing & Media
- language:
- English
- Publication Year:
- 2010
- Pages:
- 152
- Dimensions:
- 21.59 x 0.76 x 27.94 centimetres
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
CBT Skills Workbook: Practical Exercises and Worksheets to Promote Change
This workbook provides over 100 practical worksheets and exercises to help mental health professionals integrate Cognitive-Behavioral Therapy (CBT) into their practice. Designed to be used in individual or group sessions, and as homework assignments, these exercises are short, sweet, and easy to complete.
Divided into four key sections, the workbook focuses on client motivation, beliefs, emotions, and behaviors, providing powerful tools and techniques to help clients learn how to feel better by changing what they think and do.
Related Products
Related Products
The Little CBT Workbook
Michael Sinclair
£10.00
The Little CBT Workbook is a practical guide to Cognitive Behavioural Therapy (CBT) techniques, providing a portable introduction to essential CBT principles. Filled with exercises, checklists, and...
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
Hofmann, Stefan G.
£15.18
The Anxiety Skills Workbook offers a comprehensive collection of simple treatment strategies to help you manage your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based...
The CBT Workbook: Use CBT to Change Your Life
Fitzgerald, Stephanie
£14.87
The CBT Workbook: Use CBT to Change Your LifeThis practical workbook provides a structured approach to using Cognitive Behavioural Therapy (CBT) to improve your mental wellbeing. With diagnostic...
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational...
Suzette GlasnerEdwards
£16.31
This workbook offers a comprehensive, seven-step program to help you understand and take charge of drug and alcohol addiction. By combining evidence-based techniques from cognitive behavioral...
The CBT Art Workbook for Coping with Anxiety (CBT Art Workbooks for Mental and Emotional Wellbeing)
Guest, Jennifer
£20.55
The CBT Art Workbook for Coping with Anxiety by Jennifer Guest is a comprehensive resource for adults seeking to understand and manage symptoms of anxiety. This workbook follows the principles of...