Fitzgerald, Stephanie
The CBT Workbook: Use CBT to Change Your Life
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- ISBN 13:
- 9781473659612
- author:
- Fitzgerald, Stephanie
- format:
- Paperback / softback
- publisher:
- Teach Yourself Books
- language:
- English
- Publication Year:
- 2013
- Pages:
- 208
- Dimensions:
- 23.6 x 16.2 x 1.1 centimetres (0
- Genre:
- Nonfiction, Psychology, Cognitive
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The CBT Workbook: Use CBT to Change Your Life
This practical workbook provides a structured approach to using Cognitive Behavioural Therapy (CBT) to improve your mental wellbeing. With diagnostic tools, goal-setting charts, and practical exercises, you'll be able to challenge and change negative thoughts, boost your skills and communication, and reach your potential in any situation.
Part of the Teach Yourself series, this book has been helping people achieve their goals since 1938. With a proven track record of success, it's a valuable resource for anyone looking to improve their life through CBT.
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