PhD, Kathryn Hope Gordon
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
- ISBN 13:
- 9781684037025
- author:
- PhD, Kathryn Hope Gordon
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 184
- Dimensions:
- 25.2 x 20.4 x 1.4 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
If you're struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. You'll learn how to identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You'll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. Remember, you are worth it, you are loved, and you matter. This workbook is here to support you, no matter how you're feeling at this moment.
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