Burke, Christine
The Little Book of Yoga: Revitalize Your Body, Mind, and Spirit
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- ISBN 13:
- 9781800654006
- author:
- Burke, Christine
- format:
- Hardback
- publisher:
- Cico
- language:
- English
- Publication Year:
- 2024
- Pages:
- 144
- Dimensions:
- 15.5 x 11.9 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Discover the science and magic of yoga that can be practiced anywhere, anytime. In "The Little Book of Yoga", Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices. This comprehensive handbook covers the essentials, including illustrated key yoga poses, breathing techniques, mudras, and meditations, as well as specific concerns such as daily aches and pains, exhaustion, and more. With its accessible and effective practices, this book is perfect for practitioners of all levels, from beginner to advanced.
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