Thackray, Gill
Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul
- ISBN 13:
- 9781789296167
- author:
- Thackray, Gill
- format:
- Paperback
- publisher:
- Michael O'Mara Books Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 128
- Dimensions:
- 19 x 14.7 x 1.2 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Take 10 minutes a day to cultivate wellness and reconnect with yourself. This thoughtful journal offers simple exercises inspired by nature, along with guided prompts to help you create a healthy balance in all aspects of your life. By committing just 10 minutes a day to self-care, you can forge a better connection between your mind, body, and soul. Inside, you'll find evidence-based activities, traditional remedies, and practical strategies to support your journey towards wellness. Whether you're looking to boost energy or find peace and calm, this journal provides a supportive companion to help you achieve your goals. With no experience necessary, simply pick up a pen and start your journey to wellness today.
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