Vrint, Vicki
The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit
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- ISBN 13:
- 9781787832244
- author:
- Vrint, Vicki
- format:
- Hardback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2020
- Pages:
- 160
- Dimensions:
- 15.8 x 12 centimetres (0.27 kg)
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the power of daily rituals to refresh your mind, body and spirit. This comprehensive guide offers over 80 guided practices to help you find calm, energy, inspiration or comfort whenever you need it. From gratitude rituals to self-expression exercises, candle rituals to focus your mind on peace, this book provides a wealth of simple yet effective self-care routines to suit every intention. Whether you're looking to reflect, recharge, or rekindle your motivation, you'll find the perfect ritual to support your well-being.
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