Rowan, Tiddy

The Little Book of Mindfulness

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ISBN 13:
9781849494205
author:
Rowan, Tiddy
format:
HardBack
publisher:
Quadrille Publishing Ltd
language:
English
Publication Year:
2013
Pages:
192
Dimensions:
13 x 11 x 2.4 cm
Genre:
Mind, Body & Spirit, Thought & Practice, Meditation,
Condition:
New
Availability:
Item usually sent within 10 working days
£9.34

Description

The Little Book of Mindfulness Focus. Slow Down. De-stress. by Tiddy Rowan is a practical guide to help you calm your mind and find balance in your life. By applying mindfulness techniques, you can focus on the present moment and let go of distractions, leading to a more peaceful and de-stressed state of mind.

This compact book offers a collection of inspirational quotes, key research findings, and practical tips to help you get the most out of mindfulness practice. With a range of short activities and exercises, you can easily incorporate mindfulness into your daily routine and make a positive impact on your mental wellbeing.

Whether you're looking to reduce stress, improve your focus, or simply feel more grounded, this book provides a valuable resource to help you achieve your goals. With its accessible and easy-to-follow approach, it's the perfect companion for anyone looking to cultivate greater mindfulness and calm in their life.

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