Huntriss, Ro

Deliciously Healthy Fertility: Nutrition and Recipes to Help You Conceive

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ISBN 13:: 9780241593318
author:: Huntriss, Ro
format:: Hardback
publisher:: DK
language:: English
Publication Year:: 2023
Pages:: 224
Dimensions:: 24.2 x 20.4 x 2.5 centimetres (0
Genre:: Health & Wellbeing, Women's Health, Cooking, Food & Drink,
Condition:: New
Availability:: Item usually sent within 10 working days

£16.39

Current Stock: 5

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Description

Description

Deliciously Healthy Fertility Nutrition and Recipes for Optimal Reproductive Health by Ro Huntriss is a comprehensive guide to the impact of diet and lifestyle on fertility. With over 60 inspiring recipes, this book aims to provide pragmatic solutions to the scientific advice on how to optimize fertility and overall reproductive health. Fertility problems affect 1 in 7 heterosexual couples in the UK, with 40% of cases involving both partners. This book breaks down the science behind the effect of nutrition on fertility, debunking long-held myths that problems with fertility are attributable to women. It also introduces alternative routes to fertility, such as IVF, and offers a range of recipes to support both men and women. By making informed lifestyle choices, including dietary changes, couples can increase their chances of conception and optimize their age of fertility. This cookbook provides a balanced approach to fertility, covering the science and practical solutions to support healthy reproductive health.

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