Li, Dr Qing
Into the Forest: How Trees Can Help You Find Health and Happiness
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- ISBN 13:
- 9780241377598
- author:
- Li, Dr Qing
- format:
- Paperback / softback
- publisher:
- Penguin Books Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 320
- Dimensions:
- 21 x 15 x 2.5 centimetres (0.62
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Spending most of our lives indoors has significant consequences for our health. Dr Qing Li explores the benefits of connecting with nature and how trees can help improve wellbeing in this practical guide.
The great outdoors is packed with natural health resources, and Dr Li delves into cutting-edge research to reveal the advantages of spending time around trees. From reducing stress to boosting the immune system, she shares practical tips on how to harness the power of nature for a healthier you.
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