ElliottMoskwa, Elaine
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
- ISBN 13:
- 9781684038299
- author:
- ElliottMoskwa, Elaine
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 216
- Dimensions:
- 25.2 x 20.2 x 1.6 centimetres (0
- Genre:
- Nonfiction, Psychology, Applied Psychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Growth Mindset Workbook offers essential skills to help you change the way you think about your talents and abilities. Based on the core principles of cognitive behavioral therapy, this workbook will guide you in shedding unhelpful attitudes and beliefs, and replacing them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful life.
By learning to cultivate a growth mindset, you can positively impact how you think, feel, and act. This step-by-step guide will show you how to adapt and learn from your mistakes, and how to maximize your potential in the face of life's challenges.
With its practical and accessible approach, this workbook is ideal for anyone looking to overcome self-limiting beliefs and achieve a more fulfilling life.
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