Waltman, Scott

The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

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ISBN 13:
9781648482663
author:
Waltman, Scott
format:
Paperback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2024
Pages:
200
Dimensions:
25.3 x 20.4 x 1.2 centimetres (0
Genre:
Health & Wellbeing
Condition:
New
Availability:
Item usually sent within 10 working days
£16.31

Description

The Stoicism Workbook: Building Resilience and Overcoming Life's Challenges This practical workbook offers a unique approach to personal growth and self-improvement, drawing on the wisdom of ancient Stoic philosophy. By applying the principles of Socratic self-inquiry and Stoic virtues, you'll learn to think flexibly, maintain inner peace, and adapt to difficult situations. Through a combination of practical exercises and philosophical insights, this workbook will help you identify what truly matters in your life and build the resilience needed to overcome anxiety, depression, stress, and burnout. You'll discover how to harness the power of self-reflection, see opportunities in everyday challenges, and make informed decisions about how to manage your emotions and well-being. With its accessible and engaging approach, this workbook is ideal for anyone looking to improve their mental health and well-being.

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