Jennifer Shannon
The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
- ISBN 13:
- 9781684038015
- author:
- Jennifer Shannon
- format:
- Trade Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 176
- Dimensions:
- 25.2 x 20 x 1.4 centimetres (0.3
- Genre:
- Toys, Games & Puzzles, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For shy and socially anxious teens, this fully revised and updated workbook offers practical skills to build confidence in social situations. It provides tools to handle any kind of social situation with ease, connect with others, and create great friendships. Based on proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the guide helps you speak up for yourself when needed, stop dreading situations that put you on the spot, and navigate the world of social media. You'll also learn self-compassion skills to deal constructively with criticism and move beyond "social perfectionism," setting realistic goals for yourself. By working through this workbook's fun and easy worksheets and exercises, you can discover a more confident, outgoing version of yourself and start enjoying everything life has to offer.
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