Jelkovsky, Mary
The Gift of Self Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself
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- ISBN 13:
- 9781950968275
- author:
- Jelkovsky, Mary
- format:
- Hardback
- publisher:
- Blue Star Press
- language:
- English
- Publication Year:
- 2021
- Pages:
- 208
- Dimensions:
- 22.6 x 18.3 x 1.8 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Affirmations,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Gift of Self-Love: A Workbook to Help You Build Confidence and Learn to Love Yourself
This interactive and heartfelt guide features exercises to empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. You'll discover how to build self-esteem, foster self-acceptance, and embark on a journey of inner strength and empowerment.
With practical tools and meaningful advice, this comprehensive workbook will help you to love yourself more fully. It includes a self-esteem and self-confidence quiz, writing exercises, a positive self-talk guide, and recommendations for loving your body and embracing healthy living at any size.
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